The weather, the serenity of an empty park, 100 year old oak trees, the view of downtown from uptown, shouting cadence over the rumble of a street car, guys gathered for the betterment of the others, God’s blessings- All things I thought of this morning and all or which make …
Temp was a cool 59 degrees this morning in the foggy Uptowner gloom, so I thought it best to start this session off with some traditional warm-up exercises to get the heart pumping. The Thang SSHs IC x 25 IWs IC x 20 Windmills IC x 15 Wide Leg Hamstring …
It was a dark and stormy night….actually it was quite nice Thursday evening in Covington after a day of thunderstorms. Four PAX formed up for an hour ruck through the neighborhood and then hit the Tap Room for a little F2 afterwards. Northshore Grow Ruck training is underway. More to …
The PAX ignored the threat of severe weather and met at the flag, and after the disclaimer, the beatdown started. Warm-Up: mosey around the fountain with follow the leader for karaoke and high knees. Circle up for SSH x25, Abe Vigoda x15, Arm Circles x20 (10 each direction), Imperial Walkers …
Five men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins -free swim to finish the 45 min Countoff, namerama, announcements, shoutouts, prayer! …and Jingle Vader in a Speedo…something you can’t un-see! 0
Perhaps the Today Show spot has energized the Pax a bit as 21 men posted at The Birdcage today. My take after watching the video was that there is whole new world of exercise out there- why not try some? They can often fail but we can’t just do burpees …
We arrived at the flag on this beautiful morning, and lo and behold, we were joined by 2 special guests: Hotty Toddy, making his second work-out this week, and Yo-Yo, son of Triple Shift, making his 4th appearance at F3! We reminisced on Kim Chi’s incredible streak of 69 work-outs …
Discipline Equals Freedom A quote from F3 Apache of Rock Hill: The alarm clock goes off. It’s time to get out of bed. This is your first decision of the day. Will you get out of bed or hit the snooze button? You press the snooze button and roll …
YHC strolled into Rock City with 30 seconds to spare before the work-out began. A quick disclaimer, and off we go. 1st COP. Mosey to usual starting spot by the rock pile for warm-ups. SSH x 30 IC IW x 20 IC Plank Jacks x 20 IC Peter Parkers x …
Inspired by Roots’ recent proclamation that he was “bringing running back to the Skinny,” YHC decided to treat the Pax to some speed work around the park loop. We started with a short warmup jog to oak alley, where we alternated between high knees and butt kicks at each lamppost …
