I guess I was so worried I would miss my first ever Q that I woke up that morning at 2:00 and 4:00 A.M. jolted awake by the fear that I had overslept. Not thinking rationally at all since if I had thought about it, I would have remembered that I …
“F3: Fitness, Fellowship, and……Flexibility??” – Random Pax Hawg texted last night to see if YHC could take on duties of Zen Master for Week #3…of course I could! However, YHC has been having some problems with taking my DRP lately…and it happened again this gloom! With 5 minutes til start …
Three PAX got after it Thursday evening with an hour and a half of Grow Ruck training. Simplicity ruled the day as the PAX rucked around old Covington for the first hour twenty and then hit the Justice Center’s stairs for the last 10. Lots of mumble chatter and F2. …
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee YHC arrived at the VSF at …
With self-discipline, most anything is possible A quote from Ryan Serhant, courtesy of Cowbell I did not want to wake up this morning. I did not want to get out of bed. I did not want to work out. I wanted my comforter and I wanted to sleep in and …
“Laughter is an instant vacation.” – Milton Berle Fourteen men decided to get better today. Tclaps to Headhunter (FNG) for posting today! I believe he mentioned that he was EH’d by his friend in North Carolina… awesome! So let’s get to it…but first….DISCLAIMER. The Thang Mosey over to the great lawn …
Four PAX gathered at the Mandeville Trailhead this afternoon for a two hour round trip ruck to Fontainebleau State Park. Lots of mumble chatter and F2 along the way, the highlight of which was learning that one of us was once a successful Mary Kay cosmetics rep. You’ll never guess …
Well here it is the second workout at Destrehan. The were a few FNGs and then YHC gave the disclaimer. Here we go! The warm-up SSH x30 IW x25 Mercans x20 Windmills x30 The Workout 5 rounds starting with each exercise @ 25reps and the work our way down by …
Beautiful morning for our workout. Our senior member Moby-67, continues to make progress. Respect/respect for our man. Grundy was in a “kick-ass” mode determined to finish first in every event. Only Turbo could stop him this particular morning. Leave it up to the jury to determine the overall number 1 …
The Northshore hit 11 PAX at this morning’s beatdown on the lakefront. With cards and flyers being made, you guys can say you got in on the ground floor. It started as usual, with the pre-workout run beginning promptly at 6:10. Turbo lived up to his name, picking up the pace …
