The Crescent City Classic was upon us again, signaling a farewell to the cooler days of spring. Several PAX decided to join the thousands of runners and walkers on the 6.2 mile course that led from the Super Dome to City Park. Although the runners in the PAX posted some …
Warm-up 2 rounds: • 10 m Sprint Backwards • 10 m Sprint Forward • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left 3 rounds: • 10 Jumping Jacks • 5 Inch Worm Push-ups TheLongHardRoad: Half mile while doing …
I’ll start with the Moleskin – As we finished our workout, I noticed a man walking his dog with a ruck on. I’ve seen this many several times over the past few years. He is out there every morning with his ruck and two dogs. Heisenberg and I stopped him …
4/14/17, 5:30am. The gloomy Bridge park welcomed several guests this morning and gladly watched while several implements of fitness started to appear from the backs of their vehicles. A 25# set of dumbells, several kettlebells and a heavy bag hit the dirt near the shovel flag. The Pax gather around …
There is a lot a crazy things on Bourbon Street, and YHC has seen some sights….but 7 men rucking down Bourbon was a first for me. The Pax of seven gathered at 1830 hours on St. Charles & First for our first official NOLA Ruck event. The Thang Started rucking …
The Thang Three PAX rolled out from the Justice Center Parking Garage promptly at 1900 for the fifth installment of Northshore Grow Ruck Training. Another beautiful night to ruck around old Covington. The PAX turned up the intensity a little by taking turns carrying a coupon (in the form of …
Five F3 veterans decided to rise and shine on Wednesday and head to City Park for some Foundry fun. Not sure where the rest of the usual Wednesday suspects were…rumor is one guy was painting his wife’s toenails and another rumor was that Team Millennial was up late watching a …
With only Saban’s single burpee on Monday the PAX requested a healthy dose.To enhance our Wednesday morning experience, we added a fun movement to every burpee. After mocking Tickles’ shorts that he apparently stole from John Stockton in the 80’s, we moseyed: 1st COP – the warm-up: SSH x20, Mountain Climbers …
YHC had every intention of posting at the foundry, was even dressed and ready, but nature had other plans. Needless to say, YHC was now a fartsacker and no one wants to be a fartsacker. So, Rehab was the only solution… After pinging GroupMe, Rudy was the only taker, but …
“Don’t try to be perfect, just try to be better than you were yesterday.” Anonymous The correspondence that was sent out at the beginning of the week showed no Q for Okwata. YHC checked his schedule, identified there was no urgency for an early appearance at work, and signed up …
