Four PAX rolled out at 1900 from the Justice Center Parking Garage on another beautiful Covington evening. Great F2 on our hour and a half ruck around the neighborhood. We stopped at St. Paul’s School mid-ruck for some pole carries, tire flips, bear crawls, and WWI situps, all under ruck …
“Do, or do not. There is no try.” Yoda No shovel flag to converge around, yet five men still arrive in the gloom for a beat down, yes they do. Are the cool days of spring gone, hmmm? Humid mornings say so, but wait and see, yes? 0530 is upon …
“There’s not a lot of running today… Right?” It was Kim Chi’s lucky day since he waterlogged his running shoes with the recent downpour from the Sky Q. But even though the PAX lucked out from running much today, a downpainment is still required for this transaction, and it was …
Better late than never and help from a young stud named Grundy who has a fantastic memory! The morning started off with a 2 mile run with Steve Spielberg and Tanked Up doing the honors. Thankfully , I coerced my comrades into a round robin morning. Warm Ups– side …
As I embarked on delivering my Virgin Q, trying to deliver a #Beatdown of this diverse #GipperGroup of men. To NO surprise, as I dished out the workout to the PAX I could not help but only reflect as a YHC that this #GipperGroup would eat it up and ask for seconds!! Great job PAX!! warm a …
“Ruck this!” – Birdcage Pax First GrowRuck AO training of the season! Hawg, Cowbell and YHC wanted to launch the first one at an Uptown AO to spark some more interest from the NOLA Pax….stuff like “Look at how cool there bags look!” & “Wow, I wanna join in the …
A PAX of 2 gathered in the gloom. Lights on, clipped in, ready to ride Lakeshore Dr. Loop. ~14mi ride for each rider, averaging 16-17mph. Great ride!!! Fat Tires welcomed!!! Moleskin – If you are intimidated by the road riders, sign up for a Q and slow them down. We welcome …
YHC strolled up in the gloom, seeing the usual gang of ne’er-do-wells. Overheard lots of mumbling about no rucksacks this morning. “Saw Rudy was Q, so I left rucksack at home.” Wise men, these guys. There would be no rucks today. Just the usual Rudy special: runs and sprints. Disclaimer, …
Some PAX have never taken the opportunity to take Lafitte’s Plunge. The concept of swimming is mundane and boning…back & forth, back & forth, back & forth. The truth of the matter is, the PAX is right. Let’s see if we can switch it up. Disclaimer… The Thang 200m W/U …
(sbuıɥʇ ʎɟıןdɯıs oʇ uo ʍou ɯoɹɟ “uosɐǝɹʇ ǝɥʇ” ʇı ןןɐɔ ʇsnظ ןן,ı˙˙˙ʇı ,ɟ˙˙˙ɟɟq s,ɐʞɐʌı ɹo uosɹǝןןıʇ xǝɹ ǝɥʇ ɹo suoıssǝs ɟɟǝظ ǝɥʇ ɹo uuʎןɟ ןɐǝɥɔıɯ ǝɥʇ ɐʞɐ osןɐ) uıɐbɐ ʇsıʍʇ uɐıssnɹ 02x ʇqן ’02x ɔqן 02x (ǝuoʇs ɹǝboɹ ǝɥʇ ɹo ʇɹoɟɐuɐɯ ןnɐd ǝɥʇ ɹo ǝbɐd ɹǝʇɹɐɔ ǝɥʇ ɐʞɐ) ʇsıʍʇ uɐıssnɹ …
