Backblasts
Backblasts

Mr. “T” at the Gipper

Mr. “T” at the Gipper? Say it ain’t so. “I pity the fool who shows up to the Gipper not expecting to get a good beat down and leave sweating and taxed!” 8 PAX members converged on the Covington trailhead this Gloom to take on YHC and the letter “T” …

For Lt Col Raymond G Davis

Ten PAX gathered in the plank position to dedicate this morning’s beatdown to Lt Col Raymond G Davis, USMC.  A Congressional Medal of Honor recipient, Lt Col Davis served in the Korean conflict.  The entire citation is worth reading, and YHC did exactly that to the planking PAX.  An excerpt …

The Walls of Jericho

This morning the PAX embarked on a journey inspired by the days of yore. It was an ambitious attempt which ultimately wasn’t entirely successful, but every man who showed up came out a little bit stronger by the end. And that is what F3 is all about. Disclaimer issued for …

Humid Heavy Scramble #1

This July Gloom would be known as the Humid Heavy #1!! 6 PAX embarked on the Mandeville city hall for a morning of saturation from perspiration. We started with a Mosey to the routine stretch point across the East Causeway approach to the Community center. Leg scissors one way and …

Who Me?

  YHC heads to the AO Tuesday morning, a little sleepy, but full of patriotic excitement, and a little curious if TripleShift is going to cycle out for the coffee-ramo, coffeeteria or covfefe…I can’t remember what we call it.  The inner monologue went like this: “YAWN….Cool! We got a nice …