3 dedicated, disciplined, fartsack-averse PAX met in the gloom. 5:30am on the clock, disclaimer Mosy 1/4mi to the basketball court for some warmup COP 20x high knees, 20x butt kicks, 20x Windmills, 10x Buddhist Pushups. YHC had a cool, new beatdown that he found on a BB from an F3 …
Rewind 2 years ago to a rainy Saturday morning in April when YHC was coaxed into coming to his first F3 workout. Being an avid runner I figured it wouldn’t be too hard to handle, not to mention my buddy Amnesty that EH’d me didn’t exactly seem like an American …
New faces, new workouts at Saturday’s lakefront beatdown. Warm welcome to FNG’s Ace Ventura, Dollar Bill, and Manny, hope to see you guys at the next one. It started as it usually does, with the pre-warm-up run continuing its current trend of picking up the pace each week. Trying to keep …
Well better late than never as I always say. – Every man at some point in there life. Last week few men gathered in the gloom to better themselves at Troubled Waters. The Pax here love there sleep and show up right at 0530 with no time to spare on the …
Today is YHC’s second anniversary with F3. Tclaps AGAIN to Reluctant Yankee for EHing me. No one got me cotton (you PAX with Ms remember that cotton comes after paper), so rocks it is. After a disclaimer, the PAX was off, with YHC being a bit more sure than his …
3 PAX and one K-9 tumbled out of the clown car onto the Bogue Chitto State Park Gorge Trail this afternoon for a double lap, 9 mile ruck. Plenty of F2, one hawk sighting, and some mud and sand. Join us for #8 Thursday 1900-2030 from the top of the …
Showed up to the gloomy bridge park with bluetooth speaker ready. Mathlete and Terabyte faithfully showed up 5 minutes early. Kimchi pulls into his spot as Chipper shows up to drop off the shovel flag, even though he couldn’t stay for the beatdown; Mammon needed his service this Saturday. Without …
Join us for Northshore Grow Ruck Training Sunday April 23rd. Meet at the Covington Trailhead for 1330 clown car rollout to Bogue Chitto State Park. 30 minute trip so we should be on the trail by 1400. Two 4.5 laps are in the cards; it’ll take us about 3 hrs. …
15 PAX posted…well 14. I guess Douille had some business to attend to in the first circle or maybe he got up this AM so that he could do 20 SSH and that was enough. Or maybe once he saw that Shorty was a no-show he decided a spontaneous beatdown …
Four men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins -free swim to finish the 45 min Countoff, namerama, announcements, shoutouts, prayer! 0
