Lafitte’s Plunge #13
YHC was up and and atom and on his way to the pool gloom. A text can through from the QIC, “fartsacking” to which YHC replied, “No worries fam; I got you!” Disclaimer… The Thang: Purpose: Build strength with a pulling set (paddles are optional). 100 swim/100 non-free/100 kick warm-up …