Backblasts
Backblasts

Lafitte’s Plunge #13

YHC was up and and atom and on his way to the pool gloom.  A text can through from the QIC, “fartsacking” to which YHC replied, “No worries fam; I got you!”  Disclaimer… The Thang: Purpose: Build strength with a pulling set (paddles are optional). 100 swim/100 non-free/100 kick warm-up …

Birdcage Ruck

Three NOLA pax made it to the Birdcage by 18:00 to peel off for the inaugural uptown ruck workout. We took off across magazine street and headed for the fly. We encountered a stopped train and considered going under, but YHC opted for the safest route and we rucked on …

Test Driving our Rucks

“Appreciate everything, regret nothing.”  6 men gathered in the Okwata gloom, 3 had rucks, 3 didnt… perfect! YHC gave the DISCLAIMER and we were off. The Thang Ruck/Run around the fountain and over to a grassy area.  Circled up with a ruck Pax in between no-ruck Pax. COP #1: Warmup …

School of Ruck

The School of Ruck was in session this morning at the Covington Trailhead AO under the watchful gaze of the Gipper.  Five mumble chattering PAX turned into eight as the guys rolled in hot right in time for the bell.  Those who forgot their rucks were sent to the supply …

Iron Was Sharpened

Six…wait…seven men showed up to grow and improve. Disclaimer…let’s mosey. We found a beautiful, picturesque spot to warm up: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 20 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x 20 IC Let’s mosey to the Foundry. We …

Modify When You Modify

Nice morning in Audubon Park everyone looking enthusiastic and ready for an on your own workout bonanza.  We start with the disclaimer, including that I don’t count.  We mosey around the parking lot to oak alley. We pair up: One partner runs to the row bar and performs: 10 burpees …