Rock City was one of our many Q-less AOs on the list this week. Being the excellent AO Q that I am, I waited until midnight Sunday night before signing myself up to take it. I gave it some brief thought as I dozed off, and actually dreamt of some …
Following a 2 mile pre-workout by about 1/2 of the pax, 15 pax met on the lakefront for the regular Saturday morning shenanigans The thang: Mosey west for Warm up: SSH, IW, MT climb x 20 IC Scorpion kicks, merkins x 10 IC J Fondas x 15 IC each side …
Six brave patriots gathered at Valley Forge (a gloomy Audubon Park) and braced themselves for the impending clash with the Redcoats (Beat Down) . First came the Declaration of Independence (Disclaimer) and we were off across the Delaware (through the Bag Drop and over to the Bandstand). The Battle of …
The PAX of F3 NOLA showed up in full force Sat AM for a 19 man roster at The Mothership. We were greeted with an 80 degree temp, no wind, and a hint of humidity which meant lots of sweating was in store. YHC had been stewing on a core-focused …
Well Tuesday came along and we all knew that Chipper was not going to make it due to preperation for his 2.0. Torque had a “great” idea that since he was not able to make it the ABC workout that was held the Saturday prior that I would lead it …
Ten men gathered in the gloom in what could be described as a temperate? New Orleans morning to face the mountain. Warm Up Mosey Side Straddle Hops (IC) x20 Smurf Jacks (IC) x15 Low & Slow Squats (IC) x15 Suzanne Somers (IC) x15 Iron Mike (IC) x15 Mosey to Touchdown …
6 Northshore PAX converged on the Mandeville city hall for the final week of “The Chewy Challenge!” With the PAX in agreement we have decided to mix up the routine of a 3.2 mile run with some sprint action (5 series of 400 meters) to raise that heart rate for …
As YHC headed out the door, the distinct sound of droplets of water hitting the ground could be heard. YHC thought this was surely the sprinklers, but nay, it was not. Who would enter the gloom on a day like this? One Pax sent a message via GroupMe that the …
YHC arrived at the AO to find four eager Pax with only a minute to spare, but with a shovel flag in hand. With the AO properly marked, it was time to give the disclaimer…..and then instructions… Run the regular route and be back at the track for 0600. Seeing …
I am sure every Q has experienced the moment when he thought for sure the beat down they were providing would cause a tapout of some sort right? Well once again as your YHC leading the Gipper crew quickly realized that would not be the case on this wonderful Gloom!! …
