Backblasts
Backblasts

Wait, What? Who?

YHC pulled out onto Metairie Rd this early am hoping to get out to Roosevelt Mall a few minutes early to stretch these aging, tightening hammies.  No such luck, though.  Having forgot about the dreaded intersection closure at Canal and City Park Avenue, YHC started on the lengthy detour and …

The Corps

Being the Virgin Q for YHC OCHO, YHC wanted to create a workout something that hasn’t been focused on as the primary group – the core. PAX: Shooter, Butt Splice, Steve, Grundy, Night Train, Turtle, Captain Sparkle, and YHC…OCHO the Q. (BTW, YHC really appreciated many of the guys coming …

Wrong Way Wrudy

Looking at the Q list on Sunday, I saw quite a few blanks for this week (and for upcoming weeks – lots of opportunities, fellow PAX!!!).  But I decided to take the chance to fill my name in for a number of them this week.  First up, Rock City.  I …

Troubled Bear Crawls

Troubled Waters had some regulars travelling with work, so Kimchi and YHC rolled up and held it down.   WarmUp Windmills x 15 IW x 15 Hello Dolly X15   The Thang Mosy up the levee, and do 10X Jumping Lunges 10 Burpees 10X Jumping Lunges 9 Burpees 10 Jumping …

The Rotating Q

Pre-Thang: 4 PAX arrived at 6:00 for a pre-thang run.  Crab Legs, Da Parish, Rudy and Tool enjoyed a 2.5 mile run around the Big Lake and the Lagoon in early morning.  Da Parish then departed to be with his friend in time of need.  Godspeed, Da Parish. The PAX …