The PAX at the Scramble journeyed another new course on this Gloom from the Mandeville city hall. As we started our journey the YHC noticed a late arrival pulling in, to no surprise Sea Bass who is quite the regular at The Scramble exited the vehicle headlamp in the on …
Us world folks had our Gnarly Nutria warm up RUN yesterday, because we have AO’s on Tuesdays and Thursdays too… y’all should try it, uptown. It’s pretty cool! So today, YHC decided to have a light foundry workout with minimal running and lots of stretching. 5 PAX on yet another …
11 PAX gathered under the Gipper’s gaze in the Gloom this morning for a simple but deadly beatdown. Warmup: SSH, Merkins, IWs, Plank Jacks, Windmills, Butt Kicks, High Knees, Seal Jacks and Torso Twists, all 20x IC except for the Torso Twists at 10x. Enter Ocho, precisely timing his arrival …
12 PAX braved the ferocious heat and humidity this AM to complete a warmup for tonight’s Gnarly Nutria. Though we completed a lap around the park, we kept things pretty light on the legs and focused on the upper body. Here’s how it went down: Warmup 10 x SSH 10 …
Conditions: Temp – 79, Humidity – 90%, Wind – 1 mph from the SSW. 7 men posted for the 100th running of the 610 Stomp. (I realize the title says #99, that’s because SFx made us run #18 twice). Today was a shout out to the most important day in …
As I reluctantly rolled out of the fartsack dreading the Louisiana humidity, this memory came to mind. Close to a decade ago, I did a research paper on Fitness and Nutrition and shadowed and exercised with a gymnast. He told me I needed to stay three dimensional and maintain Discipline, Determination, …
8 PAX converged on the Mandeville Trailhead to look back on what it was once like to be 21 again.. Aside from the all nighters, swollen mulligans and the “what did I do memory of the night before” your YHC decided it was worth creating a memory of fatigue, sweat …
New Orleans offered another free outdoor steam room today. No need to pay a spa here. We kicked off the usual mosey to the usual warm-up area. Side straddle hops Imperial walkers Peter parkers arm circles forward and backwards Then we started with a small rock – one you can …
Another steamy morning in City Park last Wednesday. A spot opened up on the Q schedule a few days prior so YHC hopped on it since it looked to be a light turnout (The Plunge got bumped to Wednesday as well) and would pose the right set of conditions for …
Even before the crack of dawn 4 warrior pax made a decision this morning to start their week off in beast mode!!! Before beginning I myself welcomed the eager eyes with an official introduction to the new AO of the northshore division. Going back to the basics fundamentals are key. …
