The scheduled Q had to live Third and take a 2.0 off to college, so the Q was up for grabs Friday evening. Rudy and YHC put it to the pax for a vote – me with the possibility of a burpee warm-up or Rudy and a likely Broadway themed …
So a couple weeks ago it seemed like a good idea. We’d run 5K before the workout, no biggie, we’ve done that before. But this time we’d just add a little 5K after the workout. Sounds easy enough, right. FOREPLAY YHC, Steve, and Turbo met at 0600 and put 3.1 …
On Thursday, I received a text from Hawgcycle to pinch hit at the Uptowner since no one signed up. I gladly obliged and thought of what I would do. While talking with my M, she suggested we do 5 minutes of Get Ups instead of the 6 minutes of Mary. That …
YHC arrived at 5:30 am for the pre-workout and no one was there because the Thang was to start at 6 pm because of the time change. Well, lo and behold, someone was opening up the facility and YHC was left alone to wait inside. For future reference, the …
I had a nightmare about fartsacking this morning’s Q. Luckily that didn’t happen, and we had a healthy 18 PAX out for a hot, muggy beatdown at Wolfpack Mountain. We began with a quick mosey to the 1st floor of WPM for warmup: -20 x plank jacks -20 x SSH -20 …
Among the threat of weather, 3 dedicated pax made it out to the AO dependent upon the concrete umbrella. However typical LA sky q fartsacked again out of nowhere, *cough* chipper *cough* shorty, so things worked out for the best. Warm up -ssh x 20 -imperial walkers x 20 -windmills …
YHC woke up late again and in the rush of the morning I tripped and fell. Then I looked up to see that I broke something that was given to my wife at some point in her life. Oh well deal with that bridge when I come to it. (It …
Quit Hitting Snooze!!! In honor of our favorite new reptilian PAX member, YHC built a workout that was all about what happens when you hit snooze. Namely, the ALARM keeps going off! Here is the abbreviated account of what went down on Tuesday at the Mandeville Trailhead. Warmup: SSH 20 …
Well YHC was covering Q today for Shooter. Set my alarm and ran out the door a little early eager to lead the pack in the Northshore run day routine. And YHC led the PAX to the lakefront’s sunset point and raced on the pier. YHC won the race of …
With the little ones heading back to school tomorrow, it seems summer is coming to a close. In reality, of course, it’s been a mild August thus far, so we’re probably in for a pavement-melting October. Regardless, YHC was happy to have the (ever-so-slight) dip in humidity this morning, though it …
