Good turnout with nine PAX in City Park this am for the Stomp. YHC noticed last week that someone must have signed me up to Q so I kicked around a few ideas to vary up our running workout, aka The Stomp. With lots of running and rucking on the …
Seven PAX met in the soggy yet sunny gloom this morning under the Gipper’s watchful gaze to make themselves better. With an eye towards this weekend’s Grow Ruck 03 festivities, the PAX focused on agility and explosiveness, keeping it relatively light overall. The Warmup: SSHs, squats, good mornings, lateral lunges, …
QHC came rolling in at exactly 5:30. I’m not a professional trainer, modify if you need to ‘cuz this is F3, so let’s mosey. The mumblechatter began early, as we moseyed to the pavilion over the pond for COP1: 10 burpees OYO 9 burpees OYO 20 merkins xIC 8 burpees …
When:6-2-2017 QIC: Quick Draw The PAX: Rudy, Tinkles, 86, Yankee, Roots, Bad Moon, Sea man, Landing Strip, Shorty, Cowbell, Sandbar, YSR, Saban, Jingle Vader, Mulligan, and Quick Draw (QIC). At 0530 there was the usual disclaimer, as it turns out YHC is not a personal trainer and this is F3. …
The Coastie was a one Pax this morning. YHC rolled to the trail at precisely 5:30 am; nodded off to the sky Q and made his way. In total the ride was 14.77 miles and the average speed was 15.2 mph (however the mid miles were averaging 16.5). YHC rode …
Three high impact men gathered in the gloom and faced the day head on. To boost our local weather forecast accuracy, I vote to set up a weather station at the Troubled Water’s AO. All it’ll measure is the chance of downpainments; and it’s always 100%. Q planted the flag …
When Rudy signed me up to Q Rock City at Coffeeteria 2 weeks ago, I said ‘Sure’, thinking that this will be a piece of cake. Then reality set in at 4:45 am this morning. What the heck was I thinking? In preparation for the GoRuck in 6 days, should …
“Ultimate [insert-item-here]” – Da Parish I mean, he does deserve the quote spot with his 29+ Groupme messages that day….I guess that’s what happens when we change it up with some Ultimate Frisbee for a beatdown. In fact, you would’ve thought the convergence was today with the 27 Pax posting. Anyway, …
Hey gentlemen. So I’m sitting here at the airport and my flight is delayed, so I thought I’d go ahead and put up the backblast. This will be slightly abbreviated though. So 9 men showed up this morning and I’ll get right into it. A disclaimer was given before we …
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark Twain 7 men of F3 gathered at Okwata at 0530 on a Sunday morning, fired up to get another ruck in before the Growruck event next weekend. Terabyte asked if his M could …
