Conditions: Temp – 79, Humidity – 90%, Wind – 1 mph from the SSW. 7 men posted for the 100th running of the 610 Stomp. (I realize the title says #99, that’s because SFx made us run #18 twice). Today was a shout out to the most important day in …
As I reluctantly rolled out of the fartsack dreading the Louisiana humidity, this memory came to mind. Close to a decade ago, I did a research paper on Fitness and Nutrition and shadowed and exercised with a gymnast. He told me I needed to stay three dimensional and maintain Discipline, Determination, …
8 PAX converged on the Mandeville Trailhead to look back on what it was once like to be 21 again.. Aside from the all nighters, swollen mulligans and the “what did I do memory of the night before” your YHC decided it was worth creating a memory of fatigue, sweat …
New Orleans offered another free outdoor steam room today. No need to pay a spa here. We kicked off the usual mosey to the usual warm-up area. Side straddle hops Imperial walkers Peter parkers arm circles forward and backwards Then we started with a small rock – one you can …
Another steamy morning in City Park last Wednesday. A spot opened up on the Q schedule a few days prior so YHC hopped on it since it looked to be a light turnout (The Plunge got bumped to Wednesday as well) and would pose the right set of conditions for …
Even before the crack of dawn 4 warrior pax made a decision this morning to start their week off in beast mode!!! Before beginning I myself welcomed the eager eyes with an official introduction to the new AO of the northshore division. Going back to the basics fundamentals are key. …
What these men have in in common with each other, they most assuredly do not have in common with the Northshore Pax. More on that later. Pre-Pre-Thang. 0600 Ei’s personal goal of running 20 miles this week crept its way into the F3 workout this Saturday. Our normal Pre-Thang 2 …
With the last Summer Series event canceled due to weather, F3 Nation awaited the word from the NOTC on “weather or not” this event would take place. The skies had opened for most of the day over City Park, so it could have gone either way. The word came that …
My driver got me there just in time to run up to a group of men filled with anxiety, mixed with fear…and proclaim the disclaimer. Mosey. Hey look! Hawg rolled in hot as usual. We picked up Shorty on the way… We circled up on what is claimed to be the …
I’m certainly no Walleye, but guess I’ll do…. Quick Warmup…. SSH X 35 IW X 25 AC X 15F/15B WM X 20 Now for the real stuff…. Lunge walk 25 yds 8 ct bodybuilders X 30 Lunge back Monkey Humpers X 30(single count) Lunge back 8 ct BB’s X 20 …
