Eleven Pax gathered early Friday morning with mumblechatter rehashing the Gnarly Nutria and what coulda, shoulda, woulda been… The “world” won! What’s done is done. Time to move forward and get stronger for next time. What better place to do so than the center of the universe– Wolfpack Mountain! After the …
“Well done is better than well said.” – Benjamin Franklin It is easy to talk about what you want, but the hard part is putting those words into action. You may say that this problem could be resolved with stronger self-discipline…but even that is limited. Sometime you may be tired, …
Prior to workout I was battling between which workout I should lead. Should it be a previous one I have done or something new. Also prior on the GroupMe app Chipper was going to run to the AO with the flag in true American style. When arrived to the AO …
36 PAX posted for the Gnarly Nutria, and YHC was among them. With the Uptowners barely getting edged out, there was much to celebrate. During the COT, YHC rolled out the welcome mat to any that might choose to join the F3 die hards that intended to gather in the …
The night was hot and humid and dark. By 8:45, lots of PAX and a few coolers started rolling in (thanks Brown Bag!). Uptowners, Mid-city denizens, a clown car from the Northshore and a lone rep from Destrehan. All gathered to see who would hoist the coveted Gnarly Nutria trophy for …
After what only be described as a Routine Victory, three men met the Gloom in pursuit of self improvement in an aquatic environment. Posting less than 8 hours after an intense competition of brawn and masculinity takes a certain level of testicular fortitude that few men are fortunate enough to maintain. Tclaps to our counterparts …
The PAX at the Scramble journeyed another new course on this Gloom from the Mandeville city hall. As we started our journey the YHC noticed a late arrival pulling in, to no surprise Sea Bass who is quite the regular at The Scramble exited the vehicle headlamp in the on …
Us world folks had our Gnarly Nutria warm up RUN yesterday, because we have AO’s on Tuesdays and Thursdays too… y’all should try it, uptown. It’s pretty cool! So today, YHC decided to have a light foundry workout with minimal running and lots of stretching. 5 PAX on yet another …
11 PAX gathered under the Gipper’s gaze in the Gloom this morning for a simple but deadly beatdown. Warmup: SSH, Merkins, IWs, Plank Jacks, Windmills, Butt Kicks, High Knees, Seal Jacks and Torso Twists, all 20x IC except for the Torso Twists at 10x. Enter Ocho, precisely timing his arrival …
12 PAX braved the ferocious heat and humidity this AM to complete a warmup for tonight’s Gnarly Nutria. Though we completed a lap around the park, we kept things pretty light on the legs and focused on the upper body. Here’s how it went down: Warmup 10 x SSH 10 …
