Warrior Wednesday 6-19-24 4 brave souls assembled at the coliseum grounds. All admiring the mile long barricade surrounding the field. It’s that time yet again. Manning camp is upon us. And what better way to celebrate this yearly event. A ruck. YHC had many ideas on what to do and …
4 HIMs to the đź’Š this Gloom to get out at Granny’s and put in some work.. Warmup of 15IC Imperial walkers, SSH, Cherry pickers, front claps and Grass grabbers.. Moseyed down Girard toward the lake stopping at every second block to complete a round of the HighTower (check Exicon …
2 swarthy Pax arrived to impart acceleration by consistency. A word many PAX may not understand. Taking hold of the Q reins, SC and KB trotted to the JPAS for a good time. Warm ups: Arm Circle Circuit Imperial Walkers Slow Vagodas Moutnian Man Poopers The Thang: 100 Merkins combined …
2 swarthy Pax arrived to impart acceleration by consistency. A word many PAX may not understand. Taking hold of the Q reins, SC and KB trotted to the JPAS for a good time. Warm ups: Arm Circle Circuit Imperial Walkers Slow Vagodas Moutnian Man Poopers The Thang: 100 Merkins combined …
We finally moved our AO start time to 0530. There are still mixed feelings, but seeing the sun rise was a new feeling for us all. We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x …
The beatdown usually starts with a small idea. YHC wanted to emphasize form today. The dictum “Slow is Smooth, Smooth is Fast” came to mind. YHC learned of this phrase from “cool dad” Phil Dunphy. Apparently the phrase subsequently became so prolific I believe the military even adopted it. Pre-Father’s …
776 BC is widely recognized as the year of the first Olympic games. It began with an annual foot race, a stadion, and blossomed into the over 200 competitions we have today. Origin stories vary but many agree the race began as a simple challenge between friends…or rivals (perhaps both). …
