QIC filling in for Bogey today as he took the Q for me 2 weeks ago. I rolled in just in the nick of time, right at 5:30. I caught up with HVAC as he was finishing his usual pre-workout warm-up laps around Pontiff Park. A quick disclaimer and off …
There is a Tuesday morning tradition at Troubled Waters. Kimchi and I look at each other, and say, “what do you want to do today?”. Usually one of us steps up for warmup while the other one figures up a beatdown. This Tuesday was different. We still looked at each …
This 2 part workout will last about a month. Today’s beat down would be very basic. OYO, swim for 40 minutes. Keep a good count of your laps. This is your goal to beat next month. I propose that the last Plunge of the month be a stride for improvement. …
“Keep the Dream Alive” seems like a fitting slogan for F3. The dream may be our athletic prowess, our aging bodies, another 100 burpee work-out (no thanks, Hawg), or the hopes to run the Gnarly Nutria faster than Ringer and Barcrawl. But in this case, the slogan was on Out …
I saw Nip/Tuck had the Q this morning at the Birdcage. Knowing that he is currently incapacitated, I nobly tucked my long-sleeve Perlis shirt into my searsucker shorts, grabbed a braided belt, slid my bare feet into a pair of loafers and headed Uptown. Someone needed to step up and …
on the first day of my summer vacation I woke up… then I went downtown… to look for a job… then I hung out in front of the drugstore on the second day of my summer vacation I woke up… then I went downtown… to look for a job… then …
This concluded our two week celebration the 610 Stomp Centennial Celebration. The Inaugural Stomp went down on August 18th, 2015. Four men attended that first Stomp and we can proudly say that we have seen the Pax increase a whopping 50% in the past two years as the attendance was …
“Monday is the perfect day to correct last week’s mistakes.” -author unknown YHC missed last Monday’s workout so it was time to man up and post. Several other PAX opted to beat the fartsack as well making for a total of 8 men. Exchanged the usual pleasantries, then the disclaimer, …
As the title suggest this Gloom would prove to be a day of Modification. As we circled up to begin with our warmup the shadows produce a late arrival it’s a bird, it’s a plane nah it’s Grundy shoes and all.. Warmarama 20 IC SS 20 IC MK (Tanked up …
Pulling up to the AO the YHC notices some pax gathered around 1 particular clown car. At a closer look not 1 but 2 flats on a Cadillac… well not so much a Cadillac… more like a scion or Nissan or some kind of import that any union guy would …
