Hey Guys – Good beatdown this AM. Sad that I didn’t mention the Vegas shooting. #prayforvegas Now my thoughts and prayers go out to all of those people and their families. We started this rainy gloomy morning with a pre-planned weinke but once I saw 2 FNGs I decided to …
Do yourself a favor. Visit the Congressional Medal of Honor website and read the commendation for our most recently departed patriot, Arthur J. Jackson, PFC, USMC. PFC Jackson served our country with distinction in the Pacific during WWII, and his deeds on September 18th, 1944 deserve your attention. We all …
A sweet 16 slumped into the gloom this AM to ascend Wolfpack Mountain. After saying the words at the beginning that we’re always supposed to say… a quick mosey over to the front lawn of Tulane… Line up for SSH x 20 Bear Crawl to first oak tree Up on …
Yep, another morning at the pool. Like Dori said, “Just keep swimming…” And for a special treat: Yes, JV did have his speedo on under that comfy terrycloth rob. Oh Joy!!! Naturally, we were all jealous. The Thing: Swim 100m for a warmup, then try to swim continuously shorter breaks. …
After driving for 2 days with my family from New Orleans to Colorado Springs, I was stiff as a board and feeling discouraged that I couldn’t add any workouts to my New Year’s Resolution. I was lamenting the fact that I would be putting a big goose egg this week …
A thin PAX for this glorious morning. Holding out for Shorty’s Ultimate manana? So after a non-disclaimer disclaimer, the PAX got some not-so-big ROX to jump into The Thang: BAM: Burpees (15 OYO) Abe Vagodas (15 IC) Monkey Humpers (30 IC) ABNORMAL (as in AB-normal): American Hammer (30 IC) Big Boy …
Simply the bookkeeper on this one, as Turtle is getting his login info today and should be up and running for his next Q. Turtle and YHC did the ol’ deck o’ death last week to pretty mild results: both of us thought it could’ve been a little tougher. So …
Taking some advice from the Northshore’s Turbo regarding this months ISI Challenge, YHC sent out a mission today for 5 sets of 1 minute Al Gore and 1 minute Mission Impossible. When Amnesty texted me this morning that the hammy was going to keep him from his scheduled Q, I …
Last week it was “Oh Shit I have the Q!” Today “Holly Shit! Where did everyone come from???” We had 19 intrepid souls show up for the push into the gloom, original plan was not going to work so we adjusted. Over to the kick ball field, to honor Pony …
Seven strong at The Gipper this morning with a VQ by Moby and a welcome to the neighborhood appearance by Maverick. After the requisite disclaimer, Moby got down to business with a warmup of SSH 20x IC Toe Touches 15x IC Windmills 15x IC Squats 25x IC and Arm Circles …
