Light showing for Tuesday’s Trailhead, with 4 PAX showing up to work on some legs. No, no Bulgarians. And no step ups. But a whole lotta legs regardless. Warm Up: SSHs, Seal Jacks, Windmills, Good Mornings, IW’s, High Knees, all 20x IC. Mosey over to the amphitheater stage for COP: …
Great to have Maverick with us in the Gloom this morning, stateside after his Spanish adventure. FNG Astro joined us as well making the PAX a Six PAX for our Wednesday morning beatdown at the Gipper. Standard disclaimer and then down to business with the warmup: Merkins 20x IC Seal …
“Leadership is stepping up when it’s time and stepping back when it’s time, and not confusing the two.” YHC It’s getting less gloomy by the minute and no Q, and no recent post by RY to remind us who’s the Q. YHC asks Bartman for the time: 5:31, JV. No …
DISCLAIMER: Mosey to rock pile for the warmup COP: -SSH x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -Mt Climbers x 20 IC -J-Lo’s x 20 IC Grab your rock. Mosey to Hill for some 11’s. Run over the hill with your rock for 10 burpees and …
9 human PAX and 1 k9 PAX arrived in the foggy gloom at City Park this am. YHC had the Q, and as I am now embarking on a training program towards a March Marathon – the workout today was going to be pretty simple: run. (and as a hint …
In desperation mode to reach the October ISI Challenge goals of 10,000 merks and 1,000 pull-ups, YHC shamelessly took the Q at The Uptowner and made everyone do merkins and pull-ups for 45 minutes. Warm-up: I waited too long to write this backblast, but I figure we did SSH x …
4 men showed up at the Marsh following day light savings rollback to tackle the Tabata. The Pelican expressed how much he missed Arizona because of not having to deal with the daylight savings time. Being the observers that they are Steve and Butt Splice saw the Qs phone and …
Another beautiful morning on the Mandeville Lakefront. Fourteen men gathered around the shovel flag in the dark but quite nice Gloom to jump start their weekends with a beatdown. T-claps to Bushwacker, Shooter, and Steve for posting pre-Fallen Heros 5k and special t-claps to Bushwacker and Steve for engaging in …
Well we had 3 for our 10K Friday I guess everyone was taking a break from the grueling October challenge of 100K for the month. As usual we started with COT with Captain Sparkles offering a prayer to get started. T-Claps to Bushwacker & Carpool for not taking the day …
10:30 Friday night, word arrives that Milkman won’t be able to make his scheduled Mothership Q. Get well soon, Milkman. We will miss your rigorous cadence calls! But we’ll make do as best we can. Gloomiest morning of the year. Fog. Dark. Perfect weather for a workout. 14 PAX (including …
