Another beautiful morning on the Mandeville Lakefront. Fourteen men gathered around the shovel flag in the dark but quite nice Gloom to jump start their weekends with a beatdown. T-claps to Bushwacker, Shooter, and Steve for posting pre-Fallen Heros 5k and special t-claps to Bushwacker and Steve for engaging in …
Well we had 3 for our 10K Friday I guess everyone was taking a break from the grueling October challenge of 100K for the month. As usual we started with COT with Captain Sparkles offering a prayer to get started. T-Claps to Bushwacker & Carpool for not taking the day …
10:30 Friday night, word arrives that Milkman won’t be able to make his scheduled Mothership Q. Get well soon, Milkman. We will miss your rigorous cadence calls! But we’ll make do as best we can. Gloomiest morning of the year. Fog. Dark. Perfect weather for a workout. 14 PAX (including …
Halloween stomp, although no one came in dress….. regardless good pax and enthusiasm. Started work out with typical run 15 out and 15 back. Most made it to bayou st John Dumaine or Orleans bridge and back. Upon getting back to track, we found a very busy place …
A still, muggy morning at Okwata after a brief touch of fall . . . Warm-Up: mosey to the fountain and then circle up for SSH x25, Abe Vigoda x15, Arm Circles x20 (10 each direction), Imperial Walkers x25, Peter Parkers x15, Parker Peters x15. The PAX moseyed around the …
After signing up to Q WPM over 2 months ago, the day had finally come…a very popular place to Q… DISCLAIMER: Let’s mosey for a block and back to the lawn in front of the Tulane sign. COT: -SSH x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -Mt …
(no-show) Hawg inspired me to take the Q at The Uptowner for the very first time. 4 PAX joined me for an unseasonably warm and humid morning at the VSF. Thanks, Tool, for joining me a few minutes early for some pre-Thang ISI work. The Thang: Burpees. But first: SSH …
Q’n for a brother, YHC made his first appearance at the Scramble. Arriving with the mumble-chattering PAX ready to roll, we wasted no time. Warmorama (all IC) 20SSH 15 IW 20 BK In the especially muggy gloom, we headed out on the “classic” route down Massena to Monroe, left to …
YHC thankfully looked at the Q roster the night before, saved from the humiliation of being lumped in with other Q’s that fartsack their duties. Arriving at the AO a few minutes early, YHC strategically placed several cones out for a partner exercise that’s been brewing for some time now. …
It was all the regulars at the Gipper today (all but Grundy, I should say), with Einstein coming in hot to maintain his untarnished attendance record. YHC gave a more hearty and pronounced disclaimer before diving in: Warm-Up: SSH, Seal Jacks, Windmills, Arm Circles (forward & back), IW’s, and Butt …
