Backblasts
Backblasts

Looking at Lichtenstein

With a large PAX and three FNGs, YHC decided a little art tour was in order.  After a brief disclaimer to Disclaimer et al. and a mosey to the side of Museum, THE THANG A brief stretch with 30 SSHs and 30 IWs.  Mosey to Lichtenstein’s Five Brushstrokes (the glob …

The Morning After

YHC arrived at the AO early, energized after the rousing performance by U2 the night before, and eager to discuss the show with the many other F3 men that attended.  YHC was joined by 3 PAX, but as 0530 approached, it appeared that the concert-goers chose to fartsack, so on with the …

No Respect

A group of 12 met this morning wondering what happened to the cold front, and once 5:30 hit mosey’d to the foot of the mountain to see what they were in for. In the spirit of Play Fast Fridays the morning was all about cardio, cardio, cardio. Warm-up Arm Circles …

The 40 – Again

In preparation for tonight’s U2 The Joshua Tree concert, YHC decided he’d don his Edge hat, grab his music (Thanks Bogey for the louder-than-mine speaker!), and put together a U2 playlist.  And what better way to celebrate than with the workout first inspired by U2’s anthem: “40”.  That’s right, the 40 …

The Milestone Globetrotters

I guess there were a lot of people who broke the first rule of the Northshore F3 rulebook. That is, don’t skip Mondays!!! Regardless, the real men showed up this morning (Shooter and the Captain) and worked their butts off extra hard with all of our fallen brothers in mind …

Rock’n’Roll

Just a few Fred Flinstone quotes to go with today’s Rock’n’Roll: Fred Flintstone: Sorry I’m late. Had car trouble, I picked up a nail. [Shows everyone a bandaid on his dirty foot] Mr. Slate: Thank you for sharing that with us, Mr. Flagstone. May we continue? Sharon Stone: Can I …

Back to the Weekend

So, Troubled Waters is back on a Saturday only schedule, which is a little disheartening to YHC.  I really enjoyed the weekday beatdowns, but alas, attendace has diminished and EH’ing had not filled the void that was left.  I hope we can get back on a weekly schedule soon, but …