Arrived to the AO with rain showers and no one in site thinking one may return to the warmth of his bed.. Hold up here comes 1 wait 2 and 3 here we go!! QIC appreciated the PAX posting in unfavorable conditions so let’s begin. We journeyed the standard course …
It was a little lonely for my first Q but Steve and I made the best of it. We started with an awkward and small COT and then hit the road. 10k completed in just under an hour, 9’36” pace. I learned Steve could be considered a Yankee and and …
Night time. Strange how the DST change has made the night more gloomy than the morning. But 10 PAX arrived in the evening gloom for a workout topped off with a few brews. #Tclaps especially to Triple Shift and Jingle Vader, for whom this was their second F3 beatdown of …
Light showing for Tuesday’s Trailhead, with 4 PAX showing up to work on some legs. No, no Bulgarians. And no step ups. But a whole lotta legs regardless. Warm Up: SSHs, Seal Jacks, Windmills, Good Mornings, IW’s, High Knees, all 20x IC. Mosey over to the amphitheater stage for COP: …
Great to have Maverick with us in the Gloom this morning, stateside after his Spanish adventure. FNG Astro joined us as well making the PAX a Six PAX for our Wednesday morning beatdown at the Gipper. Standard disclaimer and then down to business with the warmup: Merkins 20x IC Seal …
“Leadership is stepping up when it’s time and stepping back when it’s time, and not confusing the two.” YHC It’s getting less gloomy by the minute and no Q, and no recent post by RY to remind us who’s the Q. YHC asks Bartman for the time: 5:31, JV. No …
DISCLAIMER: Mosey to rock pile for the warmup COP: -SSH x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -Mt Climbers x 20 IC -J-Lo’s x 20 IC Grab your rock. Mosey to Hill for some 11’s. Run over the hill with your rock for 10 burpees and …
9 human PAX and 1 k9 PAX arrived in the foggy gloom at City Park this am. YHC had the Q, and as I am now embarking on a training program towards a March Marathon – the workout today was going to be pretty simple: run. (and as a hint …
In desperation mode to reach the October ISI Challenge goals of 10,000 merks and 1,000 pull-ups, YHC shamelessly took the Q at The Uptowner and made everyone do merkins and pull-ups for 45 minutes. Warm-up: I waited too long to write this backblast, but I figure we did SSH x …
4 men showed up at the Marsh following day light savings rollback to tackle the Tabata. The Pelican expressed how much he missed Arizona because of not having to deal with the daylight savings time. Being the observers that they are Steve and Butt Splice saw the Qs phone and …
