Wednesday at the Birdcage I was horrified that only Bartman got the reference to Da’ Dip by Freak Nasty – a classic hit from 1996. This epic song never hit higher than 15 on Billboard but this song made it to the playlist of every dance party and wedding based …
It’s been a little over two months since The World dominated the Gnarly Nutria. Hoping to keep the memory alive, today seemed like a good day to remember and celebrate. So at the ironically named Uptowner, three worldly men broke out in celebratory 3-6-3 exercises. There is one rule at …
Shorty asked if anyone could cover his Q this week at Okwata, as he would be out of town. YHC quickly answered the call and stepped up. Late Wednesday, YHC issued a subliminal call to other Pax through Group Me, but who would answer the call? YHC arrived at least …
YHC arrived at The Plunge at exactly 0528, and of course Amnesty and Da Parish had beaten him to the outdoor pool. It was open this time. He was excited for his VQ and, after laboring for a full 15 minutes the night before on the workout plan, eagerly relayed …
Your QIC arrived at the Scramble this Gloom not knowing what to expect for turnout. To his surprise on arriving, he spots the glow of a cell phone illuminating the inside of Turtles car. Then the cars start rolling in. Butt Splice, then Steve, Dundee and rounding out the PAX …
“Baseball may be a religion full of magic, cosmic truth, and the fundamental ontological riddles of our time, but it’s also a job.” Bull Durham Same truth goes for F3 beatdowns. And the job at hand this morning at The Gipper was pretty simple for YHC – gas the …
It was a Nationwide convergence as 4 men from Chicago, East Carolina, Cleveland and New Orleans met in the gloomy reflection of the Cloud Gate to let Chicagoland know that F3 Nation has arrived and things will never be the same. I let the Nation know that I was not …
Seven PAX converged on the court at the Milestone Marsh. Welcome Bushwacker to the weekly routine. Had a fellow F3 brother NOT Fart sacked, we could have had OCHO men on this Gloom. QIC decided to stick with some basic movements. How perfect and even is the number 8 when …
Soooo almost fartsacked this morning to walk up to the Pax and get the “Oh you showed up!”. Which prompts the immediate reply “Oh Shit! I’ve got the Q” So a short mosey for an even shorter warm up. 25 SSH 20 Mountain Climbers 20 Parker Peters Mosey back …
YHC arrived a bit early at Pontiff to explore the lands. I had some ideas for new things I wanted to try. 2 important discoveries: the football field was a swamp, so that was off limits (the rest of the park was also a swamp – but if we’re going …
