Four of the WFP (World’s Finest PAX) and YHC met at the Mandeville Trailhead to prepare for excess turkey (or tofurky) later in the week. Warmup: Abe Vigodas x20, SSH x20, Imperial Walkers x20, Butt Kicks x20, High Knees x20, Arm Circles x20, Back Arm Circles x20, Air Presses x20 …
George: Have you ever seen Elaine dance? Jerry: Elaine danced? George: It was more like a full bodied dry heave set to music. Jerry: Did she do the little kicks and the thumbs? George: What, you mean you know about this? Jerry: For some time. It was about five years …
Rare Q because I was 8 min early. Never happens. Once the PAX assembled – I let everyone get ready and we took off for a loop in the park. Stopped for some PIMPS at the pullups. Pull ups was the count for 10. Imperial Walkers, Merks, Plank Jacks, Squats. …
Nine Pax were treated to a cool and crisp morning in City Park, perfect for the usual Tuesday run + lagniappe. Puddles had signed up for his VQ but couldn’t make it so after playing eenie meenie miney mo with the PAX it became apparent I’d get stuck writing the …
At 38 degrees, this was one of those mornings where YHC was entertaining the possibility of no one showing, and slipping peacefully back into the warmth of my bed. But if there’s one thing you can count on, it’s the Northshore F3 PAX representing. Light representation, but hey, representation nonetheless. …
2 years ago, YHC was introduced to Rock City by Bogey and Marlin. And over 2 years, YHC has grown to love the rocks. Though, no thanks to Triple Shift, YHC can no longer find the specific rocks he loves, as they have been buried beneath, below, behind TS boulders…. But …
With Butt Splice being down, I was honored to take the Q at the mother ship. Next Pac Up….that Pac would be THE Manny! Warmarama Windmills – IC 20 2 Eight Count Body Builders Side Straddle Hops – IC 20 4 Eight Count Body Builders High Knees – IC 20 …
YHC was angry. Very angry. The season had been promising (despite that one point loss to the Bulldogs way back when). But then, as is all to common over the last 10 years, The Irish ran into a buzzsaw and got demolished. YHC has seen this same scenario play out …
QIC arrived to the Cove to find Steve waiting to get started on our 10k Friday. Well that’s what I thought anyway, I quickly realized that the myth of “The Full grown man” was no myth but a true reality. Steve informed the QIC he would be journeying a little …
Well, so maybe it wasn’t a revolt or overthrow of the Q, but the Q didn’t show, which made the Pax step up and show poise under pressure. No stress here in F3 Nation, which was proved again today. YHC arrived right at 0530 to no flag and 2 Pax. …
