Calling all runners of F3 NOLA….we will be running the Stomp tomorrow (Tues) and are trying out a new route. The plan is to christen in the newly opened Wisner overpass which has a 12ft wide pedestrian lane separate from the vehicular lanes. It’s safe, well lit, and as smooth …
Yet another delightful New Orleans fall morning: 75 degrees and 100% humidity. I love fall in the south. YHC had arrived at Rock City early to embark upon a northshore-inspired pre-thang run AND to scout out the planned Q. Alas – the gates to the football field were chained and …
I am not certain if it is uncouth, unbecoming, untoward, crass, or a violation of the F3 chapter in Emily Post’s Etiquette, but what follows is a backblast of an officially unofficial workout which will hopefully very shortly hereafter become an officially official workout at the recently dubbed CAPTAIN’S COVE. …
“The only bad workout is the one you didn’t do” – Author unknown Another strong turnout with the PAX this Saturday. T-claps to Worms for EH-ing a FNG and also to Coxswain for bringing his pops. T-claps to Rudy for a pre-thang mosey along with joining us for a COP …
Event: 3rd Running of the H8! Conditions: Breezy and 70ish Field: 12 F3 Nola Pax Post your results in the comments below to have a record of your progress. The Thang Each lap consists of running south to the top of the levee, crossing canal (bear crawling the neutral ground), running south …
“Some people want it to happen, some wish it would happen, others make it happen.” Michael Jordan YHC arrived early enough to plant the shovel flag and to set up some cones for an Uptowner beatdown. It’s 0530, the disclaimer is given, so nothing holding us back now. Warmup SSH …
YHC needed a change of pace from the loop, the lights and the leg-ups next to a drifter so we spent the morning at the levee. Warm- up on the way: SSH x20, MC x20, Lunge-Throughs x10 At the Levee: 5 burpees then run up levee & back – repeat …
Tuesday at the Trailhead is proving to be mathematically difficult on this QIC. The last 2 weeks have produced double digit numbers and this Gloom proved to be no different. I arrived to the AO with 6-7 PAX standing around mumble chattering. Quickly the PAX awoke to 11 men including …
YHC wanted to do another round of Ultimate Frisbee, but the only problem is that YHC doesn’t have a frisbee… but you can always count on the Pax to pull you through. Thirteen Pax at the start, Sixteen Pax at the end…Tclaps to Two Yutes for the Frisbee; and Tclaps …
A long anticipated cold front moved through the New Orleans area and YHC woke up to 69 degrees and light rain. I had noticed it raining throughout the night and was excited about getting down and dirty at Rock City. 8 others joined me at our local flood reservoir. I …
