Backblasts
Backblasts

Spartacus Delayed

Spartacus Delayed…but not to be Denied…   Some of the pax, YHC included, were delayed getting to the AO due to a train.  The motivated pax, who were at the AO, took the initiative and began the Warm-up COP.  Us stragglers caught up and YHC took over the Q.   T-Claps to …

3 Years in the Making

Three years ago 15 men launched F3 New Orleans – you can read about that first workout here.  Yesterday 68 men showed up in force to celebrate that date.  Yankee lost his voice yelling at his Dad’s softball team, so YHC was charged with the disclaimer.  It was sloppy.  Then …

Splash Attack is Back

Pre-Thang It’s been since January 13th, 2017 since YHC has Q’d in a New Orleans AO.  This is partly due to a hip injury, work travel, and of course laziness.  T-Claps go out to Reluctant Yankee for the forced Q sign-up i.e. extreme EH’ing. Warm-Up Mosey around the streetcar tracks …

Common Core

QIC pulled up to the Marsh to see zero cars, zero F3, and 3 minutes to beat down. My first thought was of how my  machinations to bring more abdominal agony could’ve been discovered (reviewing all groupme post of the last week), causing such fear as to preclude the formation of more …