Nine PAX including one FNG (friend of Chiquita, name & age unknown) showed up for a classic beat-down in the wet gloom of Audubon. No luck finding dry land as we circled up between the row of lights: SSH x20, Plank Jacks x20, Elbow Plank Jacks x20 IW x20, Parker …
It was a rainy morning at the marsh and one of the nice things about that particular AO is that the large covered basketball court provides ample shelter for a beatdown with no need to get wet. But where’s the fun in that? Any man willing to show up at …
Due to some excuse involving something, Walleye asked if YHC would give up his prime pre-New Years Eve Beat Down and take today’s Q instead. Being the team player, YHC said “sure thing!” Besides, YHC isn’t sure if he will be in NOLA for that pre New years Eve Hoe …
17 PAX with 3 exchange students joined the GLOOM for a beatdown on Wolfpack Mtn. I’m still taking abuse for email sent regarding RAIN OR SHINE. I was sick – I swear!? It was a rainy 48 degree chilly gloom at the MTN. Welcome to Nescafe from Chapel Hill, and …
7 PAX Gathered in the gloom for a BR beatdown. Beatdown #2 to be exact. The goal of the beatdown was more why we do things the way we do them – and how to do them. Jingle Vader of course represented NOLA proud with his SOGO attire in the …
14 pax posted for our lightly-themed, give-it-your-best beatdown on this cold morning. We kicked off with 10 burpees… and then 9 burpees… and then we changed gears for a traditional warmup. 20 side straddle hops IC 20 (or so) imperial walkers IC 15 forward arm circles then reverse and repeat …
“Perfection is not attainable, but if we chase perfection we can catch excellence.” -Vince Lombardi No man with an F3 moniker is below average because we define our average by the company we keep. But it can be especially lifting to the spirit of motivation and self-accomplishment to be considered …
Ecclesiastes 4:9-10 Two are better than one because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! When YHC woke up to rain, …
After a brief cameo by blossoming film star, Captain Sparkles, the PAX circled up under the other shooting stars for a quick warmup: 20 SSH IC 20 butt kicks IC 20 high knees IC 1 set of 7s (Burpees and Pull-ups) The Thang – 5K 5 minutes of Mary: 20 …
We were joined on this cool December morning by Jiffy, returning from F3 Birmingham. Sad but true, Jiffy is a fan of the Crimson Tide. So, much of the work out was spent discussing upcoming bowl games, the college football play-offs, who deserved to be there, and who would win. …
