2 years ago, YHC was introduced to Rock City by Bogey and Marlin. And over 2 years, YHC has grown to love the rocks. Though, no thanks to Triple Shift, YHC can no longer find the specific rocks he loves, as they have been buried beneath, below, behind TS boulders…. But …
With Butt Splice being down, I was honored to take the Q at the mother ship. Next Pac Up….that Pac would be THE Manny! Warmarama Windmills – IC 20 2 Eight Count Body Builders Side Straddle Hops – IC 20 4 Eight Count Body Builders High Knees – IC 20 …
YHC was angry. Very angry. The season had been promising (despite that one point loss to the Bulldogs way back when). But then, as is all to common over the last 10 years, The Irish ran into a buzzsaw and got demolished. YHC has seen this same scenario play out …
QIC arrived to the Cove to find Steve waiting to get started on our 10k Friday. Well that’s what I thought anyway, I quickly realized that the myth of “The Full grown man” was no myth but a true reality. Steve informed the QIC he would be journeying a little …
Well, so maybe it wasn’t a revolt or overthrow of the Q, but the Q didn’t show, which made the Pax step up and show poise under pressure. No stress here in F3 Nation, which was proved again today. YHC arrived right at 0530 to no flag and 2 Pax. …
That is the question… not often pondered at the Scramble. Just as conventional wisdom about eggs, exit polls, and the devil beating his wife have been (mostly) proven wrong in recent years, studies now seem to agree – static stretching is not all that good as a pre-run warm-up. …
YHC has been commuting from The Parish to post. As a result, the frequency of post has dropped and the frequency of Qing has severely dropped. Nonetheless, YHC had been put down for today’s Foundry, and Q he shall. Rolling in hot at 5:30 on the dot, the disclaimer was given …
All though technically downtown Covington could be considered one of the 7 wonders of the world, it would not be if not for the old school house we call the Taj Mahal. Located a short distance from the Trailhead where the Gipper crew have often journeyed for some activity on …
This morning I saw a side of Steve that I had yet to encounter – walking zombie of exhaustion! (though still cheerfully smiling). Of course, I had no room to talk, given that in my semi-slumbering state I mistook him proudly planting the F3 flag for scooping poop from our …
8 pax + 1 Canine gathered around the site flag anxious to get some miles in. YHC crafted up yet another route, its always good to keep things fresh. Route is simple- head out on the road around the track, left at the fields, go UNDER 610 and take left, …
