https://photos.google.com/share/AF1QipPwZ0y9B0sfNdy23o68J8g67rVOZwtgINDYZkYIvHuauAual6aUtyfxSqX7b4CcQQ?key=S1FIQm1ZQXVZN3BWa1VxN0tWRTRNT2MybzlwaW5B The Goal is 4 rounds we fell short we. We will be back The goals is to complete a 5k plus 1,000 reps in under a hour adding a video that has all the details on rounds and Reps. Next time planing on swapping Bur-pee Broad Jumps for walking …
The Milestone Marsh proved to provide the QIC with a new perspective on the seasonal decorating options that one should consider. After spending most of the day before decorating, I was definitely open to suggestions. Bushwacker informed the PAX that a strand on the left and the right of the …
That was the welcome Shooter gave upon seeing EiEi in the gloom this morning, before Ei turned to me and said, “There’s the title of your backblast.” And so it is. It was a welcome sight to have Ei back, especially knowing that the elder Wacker would be showing for …
Then there was four, Captain Sparkles Running alone last Friday didn’t know what to expect. Back on track for some crazy Ivan training. Started off with Countarama COT Captain Sparkles leading off with a prayer. Then we were off. Beautiful run under the stars. Chitter chatter as always improving our …
Another fine Wednesday in City Park with F3 crew. Nine men beat the fartsack and made their way to the shovel flag on Roosevelt Mall. Ideal temp of low 60’s and pleasant conditions for a hump day beatdown. YHC got word that a few guys would be running late so …
Sure, two can be as bad as one… but it wasn’t today. The Pelican and YHC had a great workout on this muggy November morning. Warmarama — 20X each IC: SSHs, Merkins, High Knees, Merkins, Butt Kicks, Merkins The Thang — 5K Mary — 20X each IC: LBCs, Right Side …
It had been a while since YHC had paid his F3 dues, so it felt good to have the Q again. Perfect weather and a great turnout with 20 pax. After a quick disclaimer, we were off with a jog over to the fountain side of oak alley for warmup: …
I’m not sure how that song got in my head but it was appropriate for today’s workout. I had the honor of subbing for Rudy at Okwata as he progresses in his marathon training so this workout better be good. As I arrived at the AO, I saw Nip …
5:15am disclaimer for FNG Worm Ups In cadence: Side Straddle Hops 30 Wind Mills 20 Butt kicks. 25 ___The Thang____ Four post back 20 Merkins Bear crawl to next post 15 Merkins Bear crawl to next post 10 Merkins Bear crawl to next post 5 Merkins Up and down stairs …
P squared…K9’s Puddles and Pace Car joined us on our run this morning. After the brutal beatdown of our hamstrings at Rock City (thanks Triple Shift), it was time for a nice and easy run of 20 minutes out on the traditional route past the museum and along the bayou, and …
