7 PAX Gathered in the gloom for a BR beatdown. Beatdown #2 to be exact. The goal of the beatdown was more why we do things the way we do them – and how to do them. Jingle Vader of course represented NOLA proud with his SOGO attire in the …
14 pax posted for our lightly-themed, give-it-your-best beatdown on this cold morning. We kicked off with 10 burpees… and then 9 burpees… and then we changed gears for a traditional warmup. 20 side straddle hops IC 20 (or so) imperial walkers IC 15 forward arm circles then reverse and repeat …
“Perfection is not attainable, but if we chase perfection we can catch excellence.” -Vince Lombardi No man with an F3 moniker is below average because we define our average by the company we keep. But it can be especially lifting to the spirit of motivation and self-accomplishment to be considered …
Ecclesiastes 4:9-10 Two are better than one because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! When YHC woke up to rain, …
After a brief cameo by blossoming film star, Captain Sparkles, the PAX circled up under the other shooting stars for a quick warmup: 20 SSH IC 20 butt kicks IC 20 high knees IC 1 set of 7s (Burpees and Pull-ups) The Thang – 5K 5 minutes of Mary: 20 …
We were joined on this cool December morning by Jiffy, returning from F3 Birmingham. Sad but true, Jiffy is a fan of the Crimson Tide. So, much of the work out was spent discussing upcoming bowl games, the college football play-offs, who deserved to be there, and who would win. …
The regular assembly of men minus 1 (Moby) at the Gipper showed on this bitter cold Gloom. Moby did show face on the AO in the end as we missed you Brother and wish you a speedy recovery.. Men fashioning the appropriate attire of jump suits, beanies, gloves etc. would …
Boy, the calves are tender today! It was an honor and pleasure to lead Tuesday’s workout at Grandmother’s House. We wasted no time getting to the warmup this December morning: 20 Windmills IC 5 Burpees 20 Imperial Walkers IC 5 Burpees 20 SSH IC 5 Burpees 20 Butt kicks IC …
“Mondays belong to the go-getters” -quote from Google No better way to start the week than a workout at Rock City, unless you’re allergic to rocks then you can go to Audubon where I’m told they occasionally break a sweat. Seven veteran F3 gurus posted in the heart of Old …
“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson Can you be thankful when it’s 5am, 35 degrees out, and you’re being lead randomly about old mandeville without much of a clue as to your next move? …
