Twas the gloom before christmas when all through the marsh not a creature was stirring except for c. sparks. The shovel flag dug in the cool of the air, knowing the rest of the pax would be there!! These Pax must be loco! we all roll up sharing our stories …
PRE-THANG The faithful pax roll up in the gloom of the morning for their last beatdown of 2017! Those that are hungry for more get up extra early for 2miles of foreplay. QIC, shooter, steve, and turbo break the ice. WARMARAMA Committed pax are stirring up some mumble chatter as …
As 2017 comes to a close, 10 men came (eventually) to the Mothership to better themselves in preparation for the new year. It was a fitting gloomy morning, 40 degrees and overcast with a little fog, perfect for a December work-out. As Hawg likes to say, iron sharpens iron. So I …
There’s been a slew of cold and rainy days here on the Northshore, and while YHC can’t attest to PAX attendance earlier in the week, I can say it was no surprise finding the usual gang ready to go at The Gipper (minus Maverick, that is, who materialized immediately after …
QIC arrived on this cold and wet Gloom at the Scramble to the usual Thursday crew awaiting at the AO. After some brief chatter we jumped into the warmup. 20SSH IC, 10 Merkin plank twist, 20WM IC Staggered Merkins 5 each side, 20BK IC T-Merkin (possible new military push-up), 20GM …
So, on a cold, wet Wednesday morning YHC was ready for his second Q. Wondering how many pax would be up for a beat-down in this Post-Christmas, chilly weather, you can imagine my astonishment when a surprise guest decided to join us fresh off his Respect Q. None other than …
The Foundry is one of F3 NOLA’s most underrated AO’s. The perfect mix of strength & cardio makes for an ideal hump day beat down. Not to mention that there is never an empty QIC on the schedule because whether you like it or not, someone will sign you up. …
Still a bit cold and dark, but 4 was enough to kick off a holiday work out and make out way towards a new year. Off a minute or so late, and so we go on the main run towards the bayou as a pax. After getting back tiny he …
It was Friday at Pontiff Park and YHC was hoping that I wouldn’t be a PAX of one, like Woz was the previous Friday for a rainy, chilly morning at The Uptowner. Upon walking up, it was good to see several regulars in position and other trickling in, including an …
I signed up to Q the Mothership workout today a few months ago as a celebration of my upcoming 50th birthday. Although I don’t turn 50 until tomorrow (December 24th), I was inspired to share the love with the PAX of New Orleans today. I had a coupon themed workout …
