The Scene: The Colosseum Conditions: Dark, no rain. 72 Warm-a-Rama: Goofball – 20x Sixty Second Arm Circles aka SSAC’s – 20x Toy Soldier – 20x Forward Lunge – 15x Backward Lunge – 15x The Thang: Mosey to location near the velodrome Arm Day! Merkin – Regular Stance 15x LBFN Little …
QIC arrived at the AO with the welcoming of 2 PAX. Turbo and Einstein who are just as loyal as the Ronald Reagan statue, which stands at attention welcoming all who journey to the home we call the Gipper on Wednesday gloom’s.. The sound of gravel and the closing of …
So after a sun-filled week in Orlando with the M and 2.0’s,YHC was ready to get back to the regular beatdown with his F3 brothers. So much so, that we even suspended the no-burpee Monday rule. Apparently one week of no burpees equals a burpee pyramid. After disclaimer 16 PAX …
Four of F3’s finest made their way to The Stomp for the usual Tuesday running fix. Pleasant 60-something degree temp and crisp air set the stage for a good moseying conditions so we all agreed we’d go for distance this am. We were also hoping to inch our way out …
Get after YHC, cuz he’s waiting too long to post back blasts and now can’t remember squat–other than it was achy. So after a disclaimer, THE THANG. Warm up with some SSHs, Low Slow Squats, Slow Sun Gods, and surely someone on our faces. Then gets some rocks to mosey …
YHC can’t remember much of that day, except that it was coolish. After a Warm-up around the fountain, the PAX moseyed to breakfront for some suicides with the 8 planters: one inclined merkin at the first planter, and one burpee at the start; then two IMs at the second planter …
Ash Wednesday and Valentine’s Day don’t coincide very often. It’s a confusing mash-up. What to do? After the Disclaimer, THE THANG: Warm Up at the Newman(?) Bandstand: SSH 25xIC Low Slow Squats 25xIC Frankensteins 25xIC Mountain Climbers 25xIC Mosey about a quarter of the way around the park counterclockwise, for …
I arrived unusually early today (5 minutes) to get in a good stretch, and I was greeted with Bogey on his way out. Bogey, the QIC, got an email at 5:20am that his 9:30am flight got bumped up to 8:00am! So Bogey passed the Q, and his beat down plan, …
YHC has only done one murph in my year plus stint with F3 and it was brutal. Why I wanted to revisit that experience is beyond me, but I decided President’s Day was as good a day as any to give it another go. (And if some loose association was …
With port-o-potties, white tents, and police barricades surrounding the AO, the 5 Pacs that showed up knew that a post Mardi Gras parade was coming, so let’s get this beat down started. Warmarama 21’s- Q starts off exercise in cadence up to 5. From there, everyone is quite as a …
