It’s standard convention to end with the Naked-Man Moleskin, but I’m going to stick the important stuff up front. NMM I’ve learned a couple of things this week from our F3 brothers about how to have impact. You don’t have to make big waves to have impact, it can result …
Arriving in da gloom to find the Northshore Core anxiously awaiting the chance to activate their wonder twins powers, YHC was still contemplating whether or not to break out the toys. Not much time to ruminate on that possibility because, as seasoned PAX do, Waterpik and The Pelican pulled up …
The Scene: The Colosseum Conditions: Early. Cool. Breezy. Gloom. Welcome Disclaimer Warm-a-Rama: Worms still had the flag held hostage, so we met where we felt the flag would be. It was early and cool, so we got warm by doing the following: Capri Lap – a little mosey. We ran to …
The Scene: The Knoll Conditions: Ominous. Welcome Disclaimer Warm-a-Rama: Seeing how the convergence on the North Shore was taking place at the same time, the JV team stayed back and “Stormed the Knoll.” Capri Lap – a little mosey. SSH – 10x Al Gores – 10X. Merkins – 10x Goofball – …
I left 15 minutes early for F3 at the Birdcage this morning, so I could check out the route for the workout. I was only a few minutes from my destination when suddenly – There was a big train in the road Jock! I hate trains Jock! I hate em! …
Great to see Moby finally off IR and posting this morning at The Gipper for our warmup. By the looks of things, it’ll be no time before he is completely back in action. Warmup consisting of toe touches, front to back lunges, imperial walkers, seal jacks, shoulder circles, full/empty can …
Grandmothers house produced (2) F3 brothers on this Gloom. YHC and the Pelican arrived at the AO ready for a beatdown. Both had posted the previous day at the Marsh with a record setting number and the YHC thinking Grandmas House would possibly replicate the previous days showing Pelican and …
YHC checked the schedule late Sunday night, worried that he might have forgotten about a Q. Instead, YHC saw that Marlin was listed for the Q. Lets Get It, Baby! YHC cuddled up under the covers, looking forward to a Rock City morning of inspiration and encouragement from our resident …
Great morning in the Gloom with a visitor from NC and two FNGs. After a thorough disclaimer and explanation of the 3 Fs, we were off to the Magazine/river corner of the park where we circled up for a quick warmup: SSHx25 IWx25 LSSx20 Mountain Climber x20 / Plank Jack …
After a weeklong hiatus from F3, spent hanging with Captain Hollywood aboard the USS Kidd, it felt really good to be back in action this morning. First off, t-claps to Bushwhacker, who responded promptly to Turbo’s call to EH more FNG’s, producing one the very next beatdown at the near-comatose …
