11’s and BLIMP’s! PAX: – Stork – Strings – Doc Oc – Couch – almonaster – Bulleseye for “Coffee!” Warmup: SSH – 20 IC Stretch Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC …
Yhc arrive at the 007. Quickly realizing that sometimes you are the soul warrior out on a beat down. So I began a self-improvement quest, a quick warm-up, nothing special toy solders, cherry pickers, etc. Then a half a mile run. Continuing with the patriotic theme. I began 17 exercises …
That was the refrain of the day after YHC called out, “Let’s get started,” and was met with a collective groan. Look, YHC isn’t even in the top 3 of the toughest Northshore Q’s (think Grundy, Hammer, hell, even Pickaxe/Chainsaw could give me a run for my money). Also, just …
Birthday Q 19 x SSH (2 count) 10 x Grass Grabbers 10 x Slow Vagodas Arm Circles x30 Forward Backward Seal Claps Overhead Claps Chinooks MNC’s Mosey to the Coupons The Thang “Ages” 11’s but instead of 11 it’s the individual pax’s age. Each round decrease first exercise by 5 …
4 men gathered on Independence Day-eve to witness my VQ. Little did we know it was a going away party for my wedding ring. RIP Disclaimer and mosey to the football field Warmup: SSH, windmills, grass grabbers, arm circles, self love, low slow squats Grab a rock and regroup at …
YHC was lucky that his wife reminded him that he had the Q for the beatdown today. I honestly forgot, and I was hoping to take a day off. The alarm was set, but no early morning shenanigans. I knew exactly how to add those awesome “extras” Zoolander has inspired …
Disclaimer and head out in clockwise fashion on track. First stop roughly qtr mile, arm circles IcX10, self love IcX10 Mosey to 2nd stop, scantron stretch IcX5, grass grabber IcX10 Mosey to 3rd stop, windmills IcX10, seal claps IcX10 Mosey to rock pile, squat twist for bogey IcX5, overhead claps …
Hot, Humid, Worth it! PAX Attended: – Strings – Subprime – Jingle Vader – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 IC Mountain Climbers – 10 …
7 HIMs posted to the Renni to see what YHC had in store. Shovel flag planted, brief disclaimer given and the warmup facing the bacon began where Star Wars references were in full force. #IYKYK Thang One – Stations LBCs Jump rope Sweetness toss Big boi sit-ups Kettlebell swings Freddie …
Double pairs of 100 burpees before 5 miles were ran. Most after, one runner prior to the 100. +2
