Good Friday. I didn’t plan anything special. I get a big fail for not including anything Good Friday related. Mid-workout Sandbar had an idea for a Stations of the Cross workout! I hope that happens next year. A very cool 60 degrees – wet ground but no rain. I brought …
Well you see it goes like this. We had an F3 Brother who advertises he’s going to make Captains Cove this Friday since he’s on this side of the lake this weekend. So F3 Brother Steve gets excited to host our brother in his first Northshore appearance and makes a …
4 of us gathered around an invisible site flag awaiting that 0530 start time when out of nowhere we hear screeching tires and a revved up engine coming in hot to the parking lot, blinker included. Who could it be? none other than our very own (or uptown’s own, we’ll …
After spending two weeks out of the country…and not exercising…there’s no better way to get back into it than to Q at the Foundry. DISCLAIMER, let’s mosey to the field across the pond from the new Children’s Museum: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …
4 PAX converged on the Gipper for a hopping good time. QIC arrived with Steve at the AO with Turbo actively trying to stake the shovel in the ground or maybe he was trying to break ground to hide Easter eggs for the upcoming holiday. Either way, the earth was …
So on a beautiful Monday morning, YHC moseyed up to the AO and noticed no water anywhere around! It’s been awhile since we haven’t had the sweet aroma of ducks@#t surrounding us in our beatdowns. Maybe this is a good sign… After disclaimer we moseyed to open field on the …
Balmy spring morning at Audubon park, birds were singing and squirrels were chirping…. Start off with the disclaimer of me not being any kind of professional and that I don’t count. Then a mosey to the right on the track to the first running man, painted on the track, then …
5 PAX gathered at Roosevelt Mall around a real shovel flag, for a final CCC Training run. Alas, 2 of the PAX won’t be running on Saturday – but the other 3 (Bongo, Cowbell and Smooth) will be representing the 610 Stomp crew on Saturday. Good luck to the whole …
5 pax met this morning at the trailhead, YHC stole the Q from the ailing Turtle. Warm up: Down Dog and hip flexor stretch Circuit Training: Jump rope 4 x 50 Lateral band walk Forward and backward lunge with indian club swings Single leg RDL with 15lb DB Wall slides …
Happy Monday – 7 PAX started the week off right with an early Monday post at Rock City. Tool was apparently still recovering from a weekend of Hogging for a Great Cause, so had handed the Q to YHC. 5:30 on the dot, time to get the show on the …
