Backblasts
Backblasts

Discipline Equals Freedom

“Don’t expect to be motivated every day to get out there and make things happen.  You won’t be.  Don’t count on motivation.  Count on discipline.” – Jocko Willink, Discipline Equals Freedom:  Field Manual “The test is not a complex one:  when the alarm goes off, do you get up out …

Just Another Lazy Morning

It was just another lazy morning for the six PAX that showed up to the Gipper this morning (7 if you count our Honorary Member for the day Moby). Because it was a nice and cool morning I thought it fitting to add an exercise that has “lazy” in the …

610 Stomp #147

Who’s the Q today?  Nobody?!  You can take it. Hill route 3.5mi run.   North on Marconi, East on Zachary Taylor Dr., South on Henry Thomas Dr., East on to the Festival Grounds Path, North on Wisner, around to Zachary Taylor, South on Henry Thomas, West on Palm Dr to the …

Qing on the Fly

YHC pulled into City Park wondering who was the Q, so he checked his phone and realized he was up. So winging it was the only option. 9 F3 vets gathered around the flag at 0530. DISCLAIMER, and lets mosey to the track. COP #1: WARM UP SSH X 25 …

Man up on the Murph!!!

When I saw that Hawgcycle put the Murph on the schedule, it was a good time to man up that week!  After reading numerous articles about Murph workout on the web, there is a love / hate relationship with that workout over the years.  Mostly HATE!!!   With two (2) Murphs under …

No U.S.? Who cares! World Cup Soccer–F3 Style

After playing  touch football (who remembers those kids riding by, windows down, shouting at us??) on Superbowl Saturday (#Turbo Tax) and half court basketball at the Milestone Marsh during March Madness (#THE Manny), YHC began planning a soccer themed beatdown to coincide with the start of the World Cup.  I figured, correctly, that Shooter …