ANZAC Day A day of remembrance for the Australian and New Zealand soldiers who landed on Gallipoli in World War 1. Depending on your point of view, this was perhaps the most devious but poorly executed plan, or the most ill-begotten idea ever devised by humans. Regardless, the actual outcome …
Rewind 3 years ago to a rainy Saturday morning in April when YHC was coaxed into coming to his first F3 workout, standing in the dark amid the mud and a bunch of dudes calling each other by goofy names. Not exactly the best way to spend a Saturday morning …
“This is the kind of day that almost makes you feel good to be alive.” ~George Costanza 5 pax met at the trail head on a glorious 50 degree morning, for a little silver sneakers like circuit training followed by some man flow yoga. The thang: warm up lap a …
By: Soybean (F3 Memphis) The Scene: The Knoll Conditions: 50* and perfect. Fastball and YHC arrived at the Knoll at 0645 to scope it out. There were some people setting up tents and cauldrons (?) for a party of some sort. F3 parties are a little different, so we went …
The Natives gathered in the gloom awaiting the arrival of El Caballo Blanco. In true Islenos fashion, he rolls in hot just after the disclaimer and instructions had been given. The natives were excited at his arrival, believing he would provide the beacon of light they needed to reach the …
Couldn’t ask for better weather to start a Monday so “Let’s Rock-Kong”! 10 men showed up to push their physical boundary. Disclaimer given then off for a quick mosey to circle up for a warm up: SSH x 20 IC Peter Parker x 20 IC Mtn Climbers x 20 IC Shoulder Taps x …
Great group of 20 PAX showed up in the gloom this morning. By the look of the group, I knew they could handle some running. We bolted for a quick warmup and circle time before doing 11s between light posts on the Audubon Park track. The 11s included burpees and …
Arrived at the Marsh still feeling the effects of Chewys “Easy beatdown?” I will remind him of the NOT in that one on Tuesday. Out of the dark 3 PAX come rolling in, as if trying to synchronize their arrival like Olympic dancers in the pool. Chatter quickly fills the …
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as …
We arrived at the Foundry in the pitch black, and soon realized the street lights were out. A true morning gloom! Oh well. The show must go on. The usual disclaimer, with an additional message of safety in the dark, of course, and off we go. First COP: SSH x …
