2 is Enough!
Well after a long month of filming a movie and missing many Q’s it was time to get back in the picture. Can’t say i was overly anxious to run 6.1 miles at 0445am But new i had to get back at it. Then the thought crept in my mind …
Backblasts
A Bulgarian Celebration of Cinco De Mayo
YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership. Well, we only got to 2.8. Below is a recap of my failure. Warm-up Line up on the great lawn: High knees (20 yards) Carioca (40 yards) Butt Kicks (20 yards) Arkansas Do-si-dos (20 yards) …
El Cinco de Dolor y Miseria
Well, as they say… that happened. The FBI physical fitness test pre-thang Q’d by Grundy started promptly at 0545 as promised, but it would require a prodding Bushwacker to keep this thing on schedule. You see, until this morning, none of us (least of all Grundy) realized just how patriotic …
R.E.D. Friday – Iron Ranger Tribute
Welcome to another edition of R.E.D. Friday. There were 6 partakers this day and half of us were sporting red. #overachievers. Speaking of overachieving, Triple Shift hauled in kettlebells of various poods for the workout. No need to do our kettlebell swings with drainage rocks this morning. #Thanks4ThePoods Warm-up SSH …
Sweating on a Saturday wit “EMOM” and Dem!
EMOM and DEM (you might have to be a “yat” to get it) What an awesome day to luck out as a fill in Q! 26 men decided to show up at the mothership for a Sat sweat which I wasn’t sure I had prepared to deliver. But non the …
Three Years of Respect
A PAX can sometimes be a deaf lot, such as when a Q makes a disclaimer and then starts to mosey: huh, huh, what’d he say? Where’s he going? Hey, wait, we’re supposed to be following him? After a clearly articulated, strong-voiced disclaimer at precisely 5:30:00a, YHC started the usual …
YSR– technologically challenged?
BIG 25 person PAX for a YSR Q Warm up: partner one does defensive slides while the other does jumping jacks. Flapjack. Repeat with Parker Peters and Imperial Walker Squats Mosey to the Mountain. Run up and alternate between 5 burpees and abs of choice x 20. BLIMP and wait …
Tramps Like Us
These days, it sure doesn’t feel like YHC was born to run. Mosey, maybe. But run? And run with sprinting? No, no, no… not with the post-Classic staleness I’ve been battling. Of course, that’s the thing about F3 – the exercises you despise… well, they somehow, in some twisted way, …
to be continued…..
Instruction received from a previous email posted by Northshore core Turbo who by the way will probably post a .5 on the ISI for his pre thang run sparked this Q to dive into the Lexicon in preparation for the Gipper beatdown. Had I known the astronomy lesson would incur …
Running. Remember that?
Humidity is back. Lights are still missing. Tuesday morning at The Stomp, and Rudy was ready for a run. Last few weeks have seen some variations from the tried-and-true out-and-back run, but YHC was looking to get some mileage in. A solid group of 7 PAX started off on the typical …