QIC set the alarm a little early with a prethang run in mind to Grandmothers house. Along the way a creeping SUV pulls along side throwing up a wave, which quickly brought back flashbacks of my youth when one could have mistaken the slow creep for some type of turf …
“Sometimes the road less traveled is less traveled for a reason.” -Jerry Seinfeld 10 pax met up Saturday morning for a nice beat down on the lakefront. Yada, yada,yada… Prethang 6:10-6:30 mosey west and back to shovel flag… the thang: warm-up: SSH, mt. Climbers, IW x 20 IC mosey to …
Six of F3’s finest gathered for an evening workout this Wednesday to sharpen our bodies (and livers) in preparation for the upcoming barathon. For many of us that typically run in the morning, YHC finds it helpful to occasionally get in some runs later in the day as to be …
Going back through the backblasts while looking for ideas – YHC ended up in the way back machine, re-reading several of the ideas from good ol’ Side Effects. So that, coupled with one surprise YHC saw while doing a slow mosey through City Park looking for something different, would inspire …
After lots of smiling faces and mumble chatter along the avenue, YHC decided to quickly change the tone for the day. Brief disclaimer (if it hurts, keep doing it) then moseyed across the street. What’s more fun than starting your day with bear crawls? Bear crawled to 1st tree then …
YHC was once asked what he would do in the event he was the only Pax to post for a beat down? We’ll have to wait and see was the answer. Triple Shift sent a call asking someone to stand in for him, as some neck pains were keeping him …
Arrived to the AO with sights of Steve coming in from Lakeshore Drive. YHC surly needed to see another PAX to spark motivation on this in between Gloom of sorts. F3 has changed the YHC sleeping pattern of sorts to where now the internal clock refuses to allow one to …
At last, time changes are bringing back the morning sunrise at Okwata. Best AO in NOLA, if you ask YHC (which no one does. Their loss.) The Levee and The Sunrise. A great way to start the day. Its unfortunate that the time change also means summer is coming, and …
YHC had a sneaking suspicion when I opened my eyes that my wake-up window for making the scramble had already started closing, rather than opening with the sounding of my alarm at any moment. I had to pee and I was wide awake – my body was screaming at me …
By: MegaDad The Scene: The Colosseum Conditions: perfect. Moonlight and light fog Pax: 10! Me Cat 5 Workhorse Tapanga Fastball Big easy Duracell Shangeaux Dagwood MegaDad It was another random fluke that I was able to post on Wednesday. Maybe divine intervention, as worms reached out to me through email yesterday …
