The Scene: The Colosseum Conditions: Early. Cool. Not nearly as humid. Welcome High Interest joined us from Myrtle Beach, South Carolina! Welcome High Interest. You reminded us how humid it is here. Disclaimer Warm-a-Rama: Snack Pack took Q for us as we started. Moseyed to field by stadium for Warm a …
City Park was graced this am with the presence of 11 F3 gurus ready to get stronger. Summer is almost here so time to get the guns in shape and the dad-bods ready for the beach/poolside. What better way to do that than some upper body circuits with a little …
The PAX gathered at the AO …. Standard disclaimer and mosey around the track with a left turn across Magazine St, past the Audubon Zoo sign and into the green parking lot. Warm up COP 5 burpees OYO , SSH x20 IC, Peter Parkers x20 IC, Sealjacks x16 IC (sealjacks …
T-Claps to YHC for completing the CrawfishMan Triathlon. Can you give t-claps to yourself? HECK YES! However, YHC’s run time left a little to be desired. Why is that? The rolling hills of Bush, LA presented quite a challenge. There was a need to do some hill work at the …
1st off – sorry for the delayed BB Post – Warm-Up: All in Cadence Michael Phelps x 16 SSH x 25 Peter Parker x 16 Parker Peters x 16 Shoulder Taps x 16 Hill Billy x 20 Grab your rock – Q recommended something in the “medium” range – …
AO: The Knoll Pax: 3 Shangeaux, Snack Pack & yours truly (MegaDad) The Scene: No clouds, lot of heat from that ball of fire in the sky. Luckily a cooling breeze picked up at the end. Enjoy it while we can because real summer doesn’t know cool breezes. The Thang: …
I arrived this morning for my first Q at Rock City to find 3 others plus Hawg for the PAX, seemed a bit low for a spring morning…. However we did notice the Train rolling for what seems to be an eternity that even Tiny Bradshaw, Led Zeppelin, Yardbirds or …
YHS is back! Excited to be free of the mesh restrictions I was ready to join the Pax and get back on it. When the Q decided to Fartsack it, an FNG at the flag, YHS was ready roll, we needed a TYHAC! Warm up of SSH X 21, Peter …
With the clock ticking down toward 5 am, it began to look like I would be Qing a sad clown workout. But to use a baseball analogy, Shooter barely got under the tag as he came in real hot having hit the snooze button on the alarm clock after a …
YHC is also the much belated. And yes, I’m writing this while fartsacking the Skinny. On May 12, 2018 the PAX gathered at Audubon Park to clown car out to Elmwood for the Huey P. Long Bridge 5K. Uptown PAX don’t travel well so we like strength in numbers. T …
