With a recent resurgence of F3 posters at the Marsh, this Gloom would provide the opportunity for a round robin of sorts.. Knowing the Q was out on IR would allow for a mixed bag of goodies like rolling through a drive thru at Red Robin to get your hand …
The idea was simple: raid my junk filled garage to come up with some objects to create an obstacle course on the Mandeville Lakefront for the Saturday morning beatdown. Here’s how it went, more or less. Short warm up, then mosey down the Lakefront to the large grassy area for …
The Scene: The Knoll Conditions: Surprisingly refreshing for a July Saturday morning at 7am. Welcome: 8 men posted. Disclaimer: Money Cat: “I am not a professional trainer….huh? Why’s that funny to y’all??? Seriously guys…why is that funny?? Stop laughing or I’ll bring back Fastball and make all …
Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy, Mahatma Ice, Da Parish, Reluctant Yankee, Cliff Notes, Tool, Babyface, Triple Shift, Fracsac, King King, Mambi, Woz, Gabrielle, Medulla Oblongata, Bogey, Cooch, Calliope, Jinglevader, Dewey, Pie Gow, Abacus, Moist, Belloq, Whoop, Two Yutes Also …
There have been many times that QIC has thought about coupons to spice up a beatdown. Honestly there has also been a lot of forgetfulness or unpreparedness that has spoiled such ideas. Not this time! Gentlemen, we have garbage bags! Turning the scramble into an easter-egg hunt of sorts, the …
Huge Crowd at Okwata this beautiful gloomy morning. YHC had a basic plan to run a good amount with no additional leg workouts and spend time focusing on upper body. DISCLAIMER Mosey across Lakeshore Drive and head East. COP #1: WARM UP Imperial Walkers X 20 SSH X 20 Windmills …
YHC sent our feelers via GroupMe about swimming some laps at 0800 this morning. That is the earliest time the NORD pools open. Due to the new management at UNO, the pool is no longer free and no long available at 0530. As we like to say in F3, modify …
YHC arrived at the Foundry AO a few minutes early, allowing for a sincere welcome to each Pax as they arrived. One never knows how many will post at the Foundry, some weeks it’s a few, others it’s a pack. This day we had 11 total, which is a great …
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Before most people rolled out of bed this morning, 15 men got faster and stronger by posting at the The Stomp, a F3 running workout that meets every Tuesday in City Park, with this week …
