6 pax met up at the mandeville TH to celebrate good ol’ Steve’s last workout until October. The thang: warm up on the stage with a series of scapular stability exercises to counteract the plethora of merkins some of the pax have been pounding out. mosey through the woods to …
This Q had me shaking in fear like night. I was not intending to Q this morning. I had made plans with Hawg to swap Qs. I would take his birdcage Q in early April, and he would take my Q in early June. I filled in admirably for him …
Summer is upon us and a number of Gipper regulars are enjoying themselves on vacation. Expecting a light turnout, YHC was pleasantly surprised when two FNGs rolled in this morning to round off our crew for the day at 5. Brief disclaimer and explanation of what we are all about …
Due to some over-excitement to hit the “snooze” button, YHC was a couple of minutes late w/ the F3 Flag and to his own Q. Thanks to the miracle of GroupMe & Mumblechatter, YHC was able to give directions to the PAX who would be lost w/out him. When YHC …
YHC arrived at the 146th running of the 610 Stomp to find not one, but two Kotters! Welcome back Stubhub and Milkman! Hope you’re here to stay! YHC isn’t creative enough to do anything other than a run on a Tuesday, so instructions were given to run out for 20 …
Well, summer is clearly here. Humidity, damp air, and sweaty shirts will be the norm for the next 3-4 months. And that means we are left with baseball and golf for the remainder of the summer. So to celebrate the nation’s (past) past-time, we worked in a beat down on …
Great turnout this year for the NOTC 2 Miler in City Park! F3 stepped up once again to co-sponsor one of the Summer Series races and we lucked out with good weather and some good F2 to boot. The F3 tent looked sharp with the signage, flags, flyers, and even …
Except maybe when it comes to 10k merkins in a month. And with approximately 6660 merkins bearing down on us ISI challengers for the remainder of the month, it was really no surprise what would be on today’s menu. YHC would try to alter the flavor slightly, but whether it’s …
The Scene: The Knoll Conditions: Sunny. The sun makes you sweat while you stand there with no exercise. Welcome Scales came today, which was awesome! Disclaimer Warm-a-Rama: Little mosey around the “huge baseball field”, aka to the sun dial and back to the flag via the path. [All in place] Jumping …
“If a path be beautiful, ask not where it leads.” -Anatole France What can I say? We met, we warmed up, we ran, we exercised. We did quite a few merkins throughout the run. Oh, and it was a cool yet typically humid morning on the northshore of Lake Pontchartrain …
