I hope I never see a Cinder Block again
With this month’s Iron Pax AMRAP Challenge being led by our F3 brethren in Greensboro, South Carolina, YHC decided the Milestone Marsh was a good opportunity to give this week’s version a try. Warmup: (all IC to to 20) SSH, Good mornings, High Knees. Thang: Here’s how it went down. …