Backblasts
Backblasts

19 for 11

Back from Canada after a weeklong hiatus, YHC was ready to get back in the saddle.  7 days is enough to enable one to forget just how oppressive August humidity can be in the south.  Feeling like a weakened northerner, unable to face the Southern Summer, YHC decided to dress the …

Shark Week at the Scramble

A quick warm up of arm circles and LBCs before starting the usual 5k run and a surprise at the end of the pier, an actual Shark from the Lake! Children beware. Run was completed in 32:00 by the official time Back at the playground we tried two exercises from …

The Beach Boys Beatdown

A PAX gathered at the entrance to the condo in Destin FL.  This would be the AO for this week, forever now known as the “The Beach Bum”.  The PAX consisted of YHC and my 3 – 2.0’s; Rex(13) Wesley(12) & George(10).   The disclaimer was given and a brief introduction …

Feel The Burn

4 F3 NOLA Pax welcomed home VooDoo from Area 51 for a little Blue Ridge Relay Training on the Wank.  We met at the Family Dollar on Woodland Ave. and proceeded to run over the Intercoastal Canal Bridge and back twice.   Total of 5 miles at a 8:20 pace.  T-claps …