Seven Pax posted at the Covington trailhead & Gipper statue location early Wednesday. Little hot and humid. …here is how it went short disclaimer … warm-up all 20xIC; side straddle hops, toe touches, smurf jacks, good-mornings, butt-kicks, windmills, imperial walkers, arm circles, hillbillies, mummy kicks mosey to the back …
DISCLAIMER…let’s warmup: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 20 IC -Arm Cicles x 30 IC (15 ea dir) -LSS x 20 IC -J-Lo’s (fka Pickle Pounders) x 20 IC Grab your rock and mosey to the field and form a line: -Shoulder Press w/rock x …
We got back to our roots this Tuesday….Bayou Root (cause the original route is scary) run 6 minutes, enjoy one minute filled with burpees (preferably 10) and rest, then rinse and repeat until the 45 minutes is up. If you enjoying running, come out to the Dome Patrol on the …
Well – I know its hard to figure out the whole internets machine thing but I am writing this backblast for EL WIRE bc well El Wire still doesn’t know how to do this. Whose fault is that? Probably mine. So I am just going to get Tom Sawyer’d by …
My VQ this morning – thankfully Nip/Tuck and El Guapo went easy on me. The workout consisted of a single move: Left Foot in front of Right Foot, Rinse & Repeat 8500 times. Dome Patrol is running-centric, so that was the focus. We mapped out a 4.5 mile mosey from …
YHC arrived at Okwata a few minutes early to get a little time put in for the monthly ISI challenge, which has me looking at a jump rope in a whole new way. The pax started to trickle in at about 0525, so YHC set the jump rope aside and …
Well this is a first… I show up this morning, greeting my fellow gloom-patrolers, only to discover, as we circled up and looked around at each other, that it was indeed I who was Q! Struggling to fully awaken, we warm-o-ramaed: 15xs each IC Toe Touches Imperial Walkers Air Presses …
16 bright eyed and bushy tailed pax showed up promptly at 5:28, and off we went… The Thang: Mosey across Magazine to the field for warm up SSH x 20 Squats x 20 Mountain climbers x 20 Imperial walker x20 Mosey past the Zoo and over to the …
It occurred to your humble correspondent that different PAX attend our Northshore AO’s so to reduce my (feeble) mental effort I recycled my Q plan from my first Q session. YHC can only pull that scam once though, since life’s too short to be too predictable. CONDITIONS 77 Degrees and …
YHC did not sleep a wink the night before due to the excitement of his VQ at the Mandeville Lakefront. Weather and Pax support could not have been better. Warmorama consisted of the following: Side Straddle Hops (IC) Don Quixotes (IC) Seal Jacks (IC) Monkey Humpers (IC) Twist & Pivot …
