Conditions: 80 deg F with feels like temp of 84 deg F due to the 90% RH = perfect summer morning for a beatdown Anxious to kick off the day, YHC arrived at 5:15am. Quick check on the field to make sure it was not too sloppy. By 5:30am we …
Speedy Gonzalez. Yep that’s right! When he shows up for the scramble, the average Minute per mile decreases drastically. As in today, where he and Steve ran the last mile of the weekly 5k at a brisk 7:00 per mile. To put it bluntly, the man can move. The rest …
Started with 5 Ended with 6. Runner’s ran the Ruck Route, Rucker’s Ran, Overall it was a great day to push ourselves. YHC needed to push himself and Bolt was happy to oblige with a Walk 5 Minutes/ Run 1 Minute and YHC TRUSTED that he would do just that. …
After a quick warmup, we grabbed the rain soaked coupons (which included some heavy monsters that Jose10K gifted to The Gipper), we deployed the deck – round robin style – with each pax drawing a card and choosing an exercise. We performed the card number of reps using the coupons. …
A few years ago during YHCs RCIA journey I had a great sit down with a priest to answer a few questions about the sacrament of confession. Ya see YHC had only seen the movie versions of confession and basically all I knew was I had to get in a …
YHC arrived to Tuesday Tuff still a little in shock at what happened at the previous day’s beatdown. Because YHC wasn’t there, the goings-on were unclear based on a few cryptic GroupMe messages, but the backblast left very little to the imagination. The mood in general was upbeat, but was …
With that quote from Mayhem, we clearly had different goals in the gloom yet we shared the win against the battle of 15 degrees, seeking improvement. +1
YHC implemented some of the ISI for those participating in Zoolander’s July challenge.. After a brief warmup of Cherry pickers, selflove upright and 90 degrees, toe touches and Grass grabbers the PAX made the block. Returned for 5/10/15 pull-ups, Merkins and jump squats.. Loop around the block. Bear crawl suicides …
There is one among our company who claims to be a healer of rifts, recently those of the musical variety, while simultaneously spouting blasphemies (of the musical variety) on a very consistent basis. Feigning Homerian ignorance, this individual purposefully rubs an already musically chafed goose the wrong way at every …
Armed with a repartee of HIM building movements, THC lead the PX is following: Mosey to the JPAS Arm Circle Circuit 15x each set Imperial Walkers x15 8 ct Side Lung Right, Air Squat, Side lunge Left, Air Squat combo meal Moed to the RAMP: #1 Lizard (More like Gecko) …
