Welcome to Master Melvin aka Mel Ott Park in GRETNA on the West Bank! AKA The BEST BANK! AKA watch out for the speed trap on the way in. Gretna Native – Mel Ott hit over 50o HRS playing from the New York Giants in the 50s. A stud – …
Six PAX gathered in the Gloom at The Gipper this morning to tackle the fourth and final week of the IronPAXChallenge. Anticipating that this installment of the Challenge would be tough to complete in our scheduled 45 minutes, YHC called for an early COT. Countorama, nameorama and a short prayer …
One look at Greenville’s Iron Pax Challenge posting for this week, and YHC felt weak in the knees. 50 pullups?? Then do a bunch of stuff and do 50 more pullups??? I really love F3 and how much stronger and more fit it has gotten me, but I had no illusions …
2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague. Little did YHC know that he was going to be embraced by fellow men and begin a journey to become a High Impact Man. F3 took this Sad Clown out of his regular routine …
19 PAX posted for a humid and sweaty full moon beatdown. I arrived right at 530am and quickly took off for the bandstand. Warmed up with SSH x 20, Imp Walker Squats x 20 and then went into ROXANNE Roxanne is a pushup every time Sting sings Roxanne and a …
“The only place success comes before work is in the dictionary.” -Vince Lombardi Another notch was added to The Foundry belt when 10 of F3’s finest gathered in City Park for the weekly hump day workout. Lots of themed workouts lately with Elvis, Notre Dame, Iron Pax, etc so YHC …
Do not count the days. Make the days count -Muhammad Ali That being said, it has been around 365 days since Ben Todd showed up to the Mandeville lakefront to see what this F3 thing he had been told about was exactly. Uncomfortably out of place and uninitiated, he stood …
The Scene: The Knoll Conditions: Sunny. Humid. Watery grass. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then jogged backwards to the flag. Butt kicks about 20 yards out and then high knees back to the flag. Shuffle facing the road about 20 …
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who has shown up for my Qs this week…. YHC dropped 2 kids at his University last week, hoping and praying that they will have experiences similar to his – the types of experiences that …
Hawg stole YHC’s Q for this morning with IronPax Week III, and YHC was not happy. YHC loves his precious F3 workouts and these stupid IronPax Challenges were just ruining a good thing. The first challenge left me hobbled like a 90 year old grandma, but YHC is into it …
