After a false start a few years ago, F3 is back in Kenner! The Fight Club is on! YHC hated F3 when Hawg and Channel Mullet dragged him to his first F3 workout last October. YHC hated F3 when he continued to workout at the Birdcage as he was …
A mighty PAX of three men posted for the weekly 610 Stomp, F3’s running focused workout held in City Park every Tuesday. Apparently some of the regular PAX were scared off by the forecast of the ferocious Tropical Storm Gordon heading our way. YHC had the Q and has been …
After 4 weeks of grueling challenges, I wanted to provide a wrap-up and some stats on the Iron Pax challenge and how we competed versus the other regions. Just for review, A Challenge workout was provided for each week in the month of August by F3 Greenwood. Workouts were done …
YHC is unable to do Mondays due to having to be at work early, where a 0630 meeting with the boss trumps F3. YHC once indicated that Rock City was out unless it was a vacation day or a Holiday. Someone was listening, and YHC ended up listed as the …
The PAX turnout was small for the Skinny. Standard disclaimer and we moseyed on the track toward the southeast end of the park. Exit toward Magazine and the Zoo entrance and circle up for warm up. In 1919 there were a number of significant labor strikes across the country including …
“I was in solitary confinement when my captors offered to release me. I knew why. If I went home, they would use it as propaganda to demoralize my fellow prisoners…I wasn’t in great shape, and I missed everything about America. But I turned it down. A lot of prisoners had …
YHC was counting on a small attendance for this morning’s Uptowner after yesterday’s challenge. YHC was not ready to be the only Pax at 5:28am. He was preparing to jump up and down and carry a rock like a lone idiot in Pontiff Park. Thankfully FracSac saved the day, and …
There is nothing like an early morning fart to get the PAX in a good mood! The laughter that ensues always brings back fond memories of what life was like as a young boy with school work being my biggest concern in life. To that end, the WPM work out …
A number of PAX missed their shot at the IronPax Challenge, week 4, so an impromptu AO was orchestrated by Hawgcycle and Gabrielle, among others. YHC was informed that this would count as an “official” F3 workout if he were to Q. Seeing as YHC has been obsessed over his …
As this appears to be the week of anniversaries, YHC decided to add his 1 yr. anniversary into the mix by Qing the Birdcage. So with a short disclaimer we were off! Mosey to Kick-Ball Field for Warm Up Imperial Walkers IC X20 Windmills IC X15 Parker Peters IC X20 …
