16 bright eyed and bushy tailed pax showed up promptly at 5:28, and off we went… The Thang: Mosey across Magazine to the field for warm up SSH x 20 Squats x 20 Mountain climbers x 20 Imperial walker x20 Mosey past the Zoo and over to the …
It occurred to your humble correspondent that different PAX attend our Northshore AO’s so to reduce my (feeble) mental effort I recycled my Q plan from my first Q session. YHC can only pull that scam once though, since life’s too short to be too predictable. CONDITIONS 77 Degrees and …
YHC did not sleep a wink the night before due to the excitement of his VQ at the Mandeville Lakefront. Weather and Pax support could not have been better. Warmorama consisted of the following: Side Straddle Hops (IC) Don Quixotes (IC) Seal Jacks (IC) Monkey Humpers (IC) Twist & Pivot …
Such a late backblast…I’ll try to remember what happened. Hawqcycle was on the Q schedule, but, was out of town for the BRR and suggested I take it. So I did. Warm-up, IC: SSH x 20 Windmills x 15 Mountain climbers x 10 Peter Parkers x 10 Mosey to the …
With pains still lingering from the VQ offered up by Zoolander on Saturday at the Mothership. YHC arrived to the Marsh not knowing the extent in which one could perform to bring his 4 fellow F3 brethren the desired beatdown they so deserve. Thanks to high humidity and multiple resources, …
The Scene: The Knoll Conditions: Sunny. Not too humid. Crowded with college cross country participant’s Welcome: Hi y’all! Disclaimer: Don’t hurt yourself guys. The 4 brave 50 yr old F3 men and one twenty-something whippersnapper planted the F3 shovel flag inside the grass area of the walking path. Youthful college …
My achilles has been bothering me and I knew running was going to be in limited supply at the Uptowner so I was looking forward to being the Q. Arriving at the AO, I was shocked at how much rainwater had fallen and how saturated the ground was. I quickly decided …
Wow! How you forget what happens when you don’t record it. I know I was the Q and I know we did the Wisner bridge but I can’t recall much more except it was HOT at 5:30 am. It was a simple run to the Wisner bridge and I planned …
On the way back from the BRR the F3 braintrust of Yankee and Hawg were discussing the week ahead for F3 NOLA, ‘Tinkles do you know you’re Q at Mothership this week?’ Later during the week on mumble-chatter, ‘Tinkles has the Q on Saturday, think he knows.’ ‘Yeah he knows.’ …
As the clock struck 5 AM, 4 PAX gathered at the flag with one FNG. This was my first Q, so I was nervous. I wasn’t nervous for the specific leading part, but nervous about ensuring the right balance of intensity to the workout. If we were getting up at …
