DISCLAIMER and let’s mosey….due to a couple pax on limited duty (including YHC), we modified the Murph and limited the running. It also helped the pax work on pullups. Mosey to Baby Foundry, OYO (On Your Own) four sets of 5 pullups, 10 merkins, 15 squats, then run around the …
DISCLAIMER, let’s mosey… COP: -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) Grab a rock and let’s mosey to the shelter: 1. Bulgarian Split Lunge (30 sec/ea leg) 2. Shoulder Press 3. Goblet Squat 4. T-pushup 5. Alternating Step-up w/rock 6. …
YHC texted the planned QIC, Tinkles, last night requesting the Q for Wolfpack Mountain. YHC was on the schedule prior to Halloween and was unable to fulfill his duties. This seemed like a good make-up date. Tinkles humbly obliged and the Downpainment was underway. W/U Mosey down the neutral ground to Walnut …
Rain was in the forecast for the third week in a row at the Scramble, but the PAX got the workout in before the rain started this morning. Warmup: SSH, BK, HK, Imperial Walkers all IC x 10 Thang: 5K covering the normal route through gloomy streets of Old Mandeville …
This morning at The Gipper felt like just another training day back in the high school basketball, soccer or (fill in the blank) days. After a preliminary warmup of Imperial Walkers, Toe Touches, and Windmills, all 20x IC, the PAX departed the trailhead and continued our warmup on the way …
Daylight savings! Now I can see all of your ugly mugs. I was thinking Quarterpipe had this one but I planned a little Q when he didn’t reply to the text. He let me know that the little one was affected by daylight savings – so he will be there …
It should be illegal for cars to drive past the Marsh at 5:05am in Mondays unless they’re tardy to post…just saying. WARMIN’UP 20 IC Toe Touches 20IC High Knees IC: 15 Arm Circles forward, 15 Arm Circles backward, 15 Cherry Pickers 20 IC Butt Kicks OURTHANG (COSANOSTRA) Starting @ …
6:30 am on the last day before Daylight Savings Time ends is, surprisingly at least to YHC, quite dark. YHC had plans that included moseying through the forest over to the track – its been a while since we hit the track at the Mothership – but decided to improvise …
Saturday gloom is nothing less than amazing in the cool of November. Q seems to have gotten a reputation to bring true down PAINments considering Q plays no games!!! With a 630 prompt start it goes like this… Warmarama: 20 SSH ic 15 windmils ic 15 toe touches ic 15 …
The Scene: The Knoll Conditions: Sunny. Humid. COLD! Welcome Disclaimer Warm-a-Rama: Before our inspired football game, we did: x25 Side Strattle Hops High Knees Windmills Butt Kicks Imperial Walkers — The Thang: Indian run around our football field. Guy from back ran with football to the front and threw it to …
