Backblasts
Backblasts

90% Chance of Rain?

As the title implies,  the area’s first major cold front was scheduled for Tuesday and 90% chance of rain predicted at 6:00 am…..  Needless to say, the night before I questioned showing up in the gloom and perhaps no one would notice if I took my name off Q listing? …

Ivan is coming

South Louisiana storms woke YHC at 3:00 a.m. and he worried that the Northshore F3-bros would have to scrub another mission due to the elements, but when I arrived at the AO storms had cleared and we were go for launch. CONDITIONS I don’t have the stats for the weather …

An A-Mazing Morning

The Skinny was looking pretty skinny this morning.  Did Medula hypnotize everyone to post at Rock City?  Oh well, it’s always an amazing morning.  So after a Q&A disclaimer, the PAX was off for a mosey to the Labyrinth. COP1 SSHs 25xIC Imperial Walkers 25xIC I Don’t Knows (arms to …

Perfect Conditions

Cold wet and windy morning on the Mandeville Lakefront.  Perfect conditions to sharpen some iron. Warmup of Imperial Walkers, Seal Jacks, Toe Touches, Lunges, SSHs and Windmills, all IC and 20x except for the Windmills at 10x. Mosey Westward to the first COP, a rotisserie of sorts with three rounds …

Backblast – Catfish, 2018-11-10

Another beautiful (albeit slightly chilly) day on board the Mothership at City Park.  Attendance stood at 16 total, with 13 existing members and 3 FNGs. The following members were in attendance: Two Yutes, Triple Shift, Pie Gow, Rudy, Gabrielle, Mahatma Ice, Willie, King Kong, Jingle Vader, Abacus, Tool, Justice, Catfish, …

War Eagle VQ

Pre-Thang: Over the last three months, YHC has quietly sat back an observed all that is F3. Trying to explain F3 to family and friends makes YHC sound like he joined a cult. “Yea, so me and a bunch of random guys I  don’t know show up early in the …

#EveryDayIsLegDay

CONDITIONS YHC didn’t check the conditions but it was shockingly warm and humid for November.   THE WARM UP All exercises in cadence, but tbph the count on the High Knees was pretty shaky. -SSH -Good Mornings -Abe Vigodas -Imp. Walkers -High Knees THE THANG Magnificent 7 Leg-o-rama 1. Maraviches/pistol …