This morning is the beginning of a momentous journey for all baseball fans as the New York Yankees begin their quest for their 28th World Series Championship. To cheer on the Yankees, YHC tried to bring out the Yankee spirit among this morning’s PAX at the Fight Club. Following the …
El wire had a sick kid so I stepped up to not only write his backblast but actually Q his beatdown…that I had to create. I think I just got Tom Sawyered again! We ran to the soccer goal in front of the zoo. At that field we did a …
3 faithful pax posted in the gloom this morning. Eiei came out from hiding toting a few extra lbs but willing and ready for a challenge! The thang: warm up in parking lot: hip crossovers x 10 fwd lunge w forearm to floor x8 back lunge with twist x 8 …
After learning yours truly had the Q at 5:28am… Disclaimer Warm up : SSHx35/IWx20/ACx10f&10b/MCx20 The Thang… Bear Crawl around Triangle of Trees(30yds)/Goblet Squatsx20 w rock. …
Late Monday, a request for a 610 Stomp Q went unanswered, so YHC committed to taking it, which would also make sure I got my hind end out there! RY mentioned that we might have an exchange student posting Down Range, but the late night temptations of New Orleans probably …
YHC’s first F3 experience was at the “Milestone Marsh”, so he was glad to “ring the second bell” and Q a workout at this venerable AO. CONDITIONS 70-something°; 80-something% humidity; 6:54 AM sunrise DISCLAIMER Q was an untrained, amateur offering free advice that was probably overpriced. Assembled PAX were offered …
Welcome to October. Fall is here! Or maybe not. Nope, down here in the swamp, summer heat and humidity remains the norm. YHC had spent a weekend up north with the 2.0s, and enjoyed a run in crisp, cool fall weather. How enjoyable – I hadn’t actually been cold in …
YHC was greeted by downright cool temps and a nice breeze when he pulled up to the Flag. Can Autumn finally be here? Unfortunately, the weather was back to hot and humid by the end of the Beatdown. Maybe next week. So, it’s been a few weeks since YHC has …
Back during my UPS days, before FedEx, was called the Cardiac Kid. Let’s just say I was excitable. Must be Italian! This morning, utilized that name from 1977. Why? Because of the extreme “Cardio” workout YOU had to endure. But hey guys, remember, Bushwacker had us Bear Crawling a quarter mile! …
I woke up this morning much like I do most Fridays… hurtin‘ for a squerkin. And in the late September gloom, it was clear to see that an eager group of pax shared my hunger. But we had to get warmed up first as you never go into a squerkin …
