Alphabet Soup While pondering the details of my upcoming Q, my 2.0, Redfish, expo marker in hand, began to compile a list of exicon moves. Although there was some input from YHC, this was an impromptu coup. Being a gracious fatherly figure, I explained and exposed the known weaknesses of …
6 men ran 5 miles, drinking 4 coffees afterwards, discussing 3 things, 2 of which were the Olympics and womens’ cycles, and 1 of which was the unnecessary trip to Acquistapace’s that has been saving marriages in Covington for decades. +4
Good to see the Whacker return to the Marsh this gloom. 5 men suffered the humidity with a block beatdown, and we all got better for it. Warm Up: SSH, Imperial Walkers, Arm Circles, Self Love, Shooters Self Love, Toe Touches, Grass Grabbers, Windmills, run to the stop sign and …
It’s 10:30PM – where to head in the AM, there is always a fear that I may have signed up and forgot so check the sheet…..Rock City: empty, no hesitation, signed up and set the alarm! YHC drifted off to sleep thinking about what kind of beatdown to dream about. …
SSH x 20 Slow Abe Vigodas x 10 High Knees Across the Lot Imperial Walkers x 10 Hillbillies x 10 Side Steps Across the Lot Arm Circle Forwards x 10 Arm Circle Backwards x 10 Seal Claps x 10 Butt Kicks Across the Lot Peter Parkers x 10 Shoulder Taps …
Growing up, the Summer Olympics were a huge deal on television, especially before cable, the internet, and streaming services. The world was watching because there wasn’t that much to watch. To see world class athletes gather to perform on a global stage every four years is a sight to see. …
Seven HIMs who were wise and would never compromise arrived to the Peltch for what was clearly going to involve the track. The only real concern for Daryl Strawberry’s or Popeye’s shoes were the warmarama and COT, so everyone carefully chose a spot and we began. Warmarama: SSH, Imperial Walkers, …
Pax of 3 this morning, mid 70s throughout. With doctor’s orders to keep the running to a minimum, we did just that with a Tabata at the stage. Warmup (all 10x) – arm circles – High knees – Toe touches – Hillbillies – Torso twists – Self love Tabata (37 …
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90% RH = perfect summer morning for a beatdown Anxious to kick off the day, YHC arrived at 5:15am. Quick check on the field to make sure it was not too sloppy. By 5:30am we …
Speedy Gonzalez. Yep that’s right! When he shows up for the scramble, the average Minute per mile decreases drastically. As in today, where he and Steve ran the last mile of the weekly 5k at a brisk 7:00 per mile. To put it bluntly, the man can move. The rest …
