The Gipper produced multiple members of the forty one club on this Gloom. With Turkey day fast approaching the Q wanted to make sure the PAX burned some unwanted calories in preparation for the gobbling of feast to be consumed in future days to come.. With many regulars out of …
Let’s get this holiday week started with a solid post in the Gloom of the Milestone Marsh! At least that was the plan…. After a brief Warm Up of SSH, Imperial Walkers, High Knees and Butt Kicks, YHC and Garfield made a round trip to the Lakefront and back to get …
Many thanks to Turbo Tax for rallying the PAX to post this morning for a soggy beatdown at Grandmas House. YHC was grateful and honored to see some old friends and meet some new ones. Anyway – to the beatdown – the good Lord brought the rain, but spared us …
On the tail end of a surprisingly cold November week, four men proved their manhood by posting in the 45-ish degree gloom at Pontiff Park for The Uptowner. The scheduled Q requested a sub days prior so YHC hopped on it as to commit to posting and help ensure the …
Pre-Thang Gabrielle originally had the Q for this Mothership. He had asked if YHC could take the Q. Although YHC has another Mothership Q scheduled on Dec 1st, YHC was more than happy to help a F3 brother out and lead another workout. 22 PAX managed to meet up on …
Today marks year 3 of YHC’s F3 addiction. Thanks to the brotherhood which has welcomed me, challenged me, improved me. Its been a great ride, and one I look forward to for many more years. I hope that in some small way, I’ve helped other F3 members in the same …
This morning we pushed ourselves for a long lap around Audubon and The Fly – almost 3.5 miles. Nice work, men. We started out with some warmups in place: 20 x SSH 10 seconds of left-leg-over-right followed by 10 of right-over-left 10 x windmills We then did single line Indian …
Ideal weather conditions for a Saturday morning beatdown at the Lakefront. YHC was looking to repeat the soreness experienced after Turbo’s Cinder Block beatdown the Saturday before. Pre-thang warmorama 11 x Toe Touches 16 x Scorpions 12 x Smurf Jacks 17 x Monkey Humpers 13 x Twist & Pivot 18 …
After a week of on the rode for work – 2 Texas workouts (The Woodlands and Katy) I was ready to hit the Mountain running! 26 men showed up ( one out of town guest Pipeline from Charlotte) to what has become a legend in NOLA area AO status – Wolf …
Okwata – there is no AO more unpredictable! This time of year is a crapshoot as to weather but when you sign up to Q you get rolling either way! 11 men showed up to the lakefront to work. After a short disclaimer Triple Shift and his buddy (one day to …
