The day after Christmas tends to be a bit dreary. The excitement is over, parties are done, no more chances to wear that tacky sweater, and back to work for many. Folks are sluggish after enjoying lots of holiday cheer, which seemed to be the case for the F3 NOLA …
With plenty of rain in the forecast the Q opened the garage anticipating a wet post, yet to his surprise it was only the sound of swirling winds, which left a path of blown over garbage cans spewing garbage throughout the streets and early dismantling of Christmas decorations hanging from …
My true love gave to me three French hens. Got it? THREE French hens! THREE! The Pax moseyed west along the seawall with a stiff SE wind at its back to the U-turn at Canal and Lakeshore. There the Pax warmed up with THREE exercises, 25 reps, rinse and repeat …
…. as I was totally confused, by the crowd that posted at the Gipper this morning. New faces, and faces I have not seen in awhile. Then some regulars missing. Here is how it went: Disclaimer Warmup; All 20xIC, side straddle hops, good mornings, high knees, arm circles, seal jacks, …
I’m ready to step up for what I love. No Q for Christmas? I got this! Get back before 2.0s spring from their beds (hopefully not from my clatter)… Mission Impossible! YHC arrives with time to spare to see Jose and Manny warming it up. Garfield pulls up with a …
This was my birthday Q (51 yrs old) and I wanted to make it special for the PAX NOLA. As Christmas day is tomorrow, I wanted to not only strengthen the body but also strengthen the mind as well. As I was thinking about the direction I wanted to go …
Thanks to the holiday season giving many PAX a respite from work the Milestone Marsh was hopping in the pre-dawn gloom of Christmas Eve day. A big welcome to all the PAX for coming out early on a Monday morning. CONDITIONS 46°; 51% humidity; 6:54 AM sunrise DISCLAIMER The experienced …
YHC is rarely able to make a Monday beatdown due to work. As a matter of fact, YHC has only made three Rock City beatdowns, with one of those as the Q. With YHC taking today off, it was the perfect opportunity to take advantage of attending the Skinny. Upon …
With no World Cup Soccer themes or any other ideas for a “LOVE FEST Beatdown” dancing in my mind, YHC figured it would be a good time to work off some of those holiday calories that invariably crop up at this time of year. So, with a big crowd (T-Claps guys) on the day …
Late Monday evening, the PAX checked the Q sheet – lo and behold, Shorty was listed! Could it be? Would he make a long-awaited return to the Stomp? Short answer: No. But that didn’t stop the 4 PAX who gathered to dash off into the thick soupy fog. Typical Stomp: …
