Thanks to Woodstock, Green Screen and YHC, age won before beauty or youth. So with apologies to Brown Eye as our youngster for the day, here’s The Thang. Warm up SSHs 35xIC (changing cadence was tricky for some, but YHC persisted) Low Very Slow Squats 20xIC Hill Billies 20xIC Slate …
In the last US Olympic Marathon Trials (2016) there were 108 finishers. Only 3 men ran negative splits. All three finished on the podium. The Thing: Run along Bayou St. John for 20 minutes, turn around and return in less than 20 minutes. AKA a Negative Split. Then plank and …
Seven HIM showed up for this week’s installment of the Tsunami. After a brief disclaimer, we were off… Mosey across St Charles for warm up on the dewey, unkempt lawn in the shadow of Touchdown Jesus 20 SSH IC 10 Mountain climbers IC 10 merkins IC 10 Low slow squat …
YHC woke to the sound of rain, knowing he may have to adjust the planned Beatdown a little. A lot of uphill/downhill sprints were originally planned, but we all know how slippery the tunnel of love gets when wet. YHC arrived a little earlier than usual for the Q, but …
The PAX knew something was up when YHC walked up to the flag from the backside. When asked about the reason for the strange entrance, a simple “you’ll find out” would suffice. With the PAX aware of something looming, we began to warmup. 30 Seal Jacks IC 10 Forward Lunges …
20 Men gathered in the gloom on Monday February 25th to join Bones on his VQ Warmup: Run the loop to the bandstand. 19 Sidestraddle hops. 10 Forward Arm Circles. 10 Backward Arm Circles. 20 Peter Parkers. 20 Parker Peters. Run down Oak Alley with ascending burpees at each lightpost …
My F3 name was changed for the day. Today Bushwacker was called Robin…because QIC was wingin’ it! There’s something about the Marsh that quietly brings the pain. If you’ve ever posted there, you kinda get YHC’s meaning. And so, quietly, we began… WARM UP 15xs IC: Toe Touches Air Presses …
With Run Ranger Run in full effect, and with the split of the Mother Ship Saturday workout into two Pax’s, Hokie Pokey thought it would be good to get some running in between exercises. Warm up started with a run to the railroad tracks and back with folks circling back …
34 #HIM gathered on a muggy February morning to accelerate and get better. The turnout brought the feel of a mini-convergence and great fellowship. After the disclaimers were outlined, and a handful of the PAX moseyed off for a 4-5ish mile run, the remaining 20 something PAX moseyed to the …
With Run Ranger Run in full swing, I thought it would be good to get a few miles in during the beatdown on Thursday morning at Okwata. So without further ado, at 5:30am I issued the disclaimer & we mosey’d to the intersection of Canal Blvd / Lakeshore Drive for …
