10 Pax joined me at the Renni for what turned out to be a Q training session. All Pax were given the opportunity to call the count in cadence as per the F3 standard. We have no rules for counting, but leadership calls for a standard. Once you master the …
YHC arose on time and ready to take on whatever today’s Q was to serve up. Upon arrival, only 4 PAX were present and after a few mumbled greetings I was enlightened with the fact that I was indeed the Q for the day (I blame Rudy for my lack …
4 strong at the Marsh on a perfect day to get some mileage in for RCR. Expected the Whacker to show after an inquiry on mileage for the Marsh late Sunday, but maybe 1-2 miles wasn’t enough. Arriving to the familiar scene of mumblechatter and Jose 10k getting in is …
Shooter was nowhere to be found except on the Q sheet. Oh well, we ran! +1
QIC knows that Russo and Pelican have their sweetheart love-fest many a Friday at The Splashpad, usually with more mumblechatter than work and sticking to a narrow range of politically conspiratorial topics of conversation. But it happened that Wacker had plans to crash their party with a little Rinso Repeato! …
What a good morning to celebrate 9 years with this great organization and establishment or F3. A number of PAX joined the celebration to the comforts of 60 degree weather with no rain but a bit overcast to hide the rewarding sunset of the morning. It was also great to …
We gathered at the A1C, three brave souls ready to suffer: Moby, YHC, and the legend himself—Hogs Breath. The mission? Tabata. The pain? Immeasurable. 45 seconds on, 15 seconds off—perfect ratio for pain and mumble chatter. We hit everything: core, legs, upper body. Push-ups humbled us, calf raises made us …
What a difference a week makes. A week ago, Thibodaux was still digging out of the snow and AB revealed that he lives in bushes outside his home, which many of us suspected but had never confirmed. Today, YHC plus 11 HIMs (one of which was downrange from Lake Charles …
Hey Chat. I need to write a backblast for my F3 New Orleans workout that happened the morning after we got 10 inches of snow. The participants at the workout were Mr. Rogers, The Architect, and me (Hawgcycle). We took a picture with a snowman, so if you want to …
With mild conditions 7 Hims took the 💊 to get out there and put in some work. 5 mins of warmup and then YHC sent the Ruckers out for 20 out and 20 back who ruled the day over the runners. Runners took the East Causeway approach sticking to the …
