Temp: 42, Winds: 70+ mph (or that’s what it felt like). Hand Grenada looked around and asked “Who’s Q?” He should have known better, as YHC was decked out in full Irish gear, waiting to celebrate a long-overdue victory over an SEC team in a game that mattered. Grumbling from …
Having arrived early for set-up, YHC drove over to where the flags should be to get this thing started. Warmarama with the usual stuff. Indian Run down the road and back again, to the field. First Thing: Since the numbers were low today, we would experiment with a little Dora-like …
3 HIMs took the red pill to brave the cold, windy, damp streets of Mandeville. Round Robin: 4 sets of max out pull ups, 10 big boys. Bear Crawl to the street. Run to the lake front, stop at each intersection for 10 reps of different styles of merkins, followed …
On the fateful Saturday eve before the Reni, Heisenberg proclaimed with the confidence of a man holding a Q card that burpees were a guarantee the next morning. Naturally, this led to the assumption that Heisenberg was taking the Q. A quick check of the calendar revealed a twist: Heisenberg …
7 men took the red pill this morning to run the wet yet warm streets of Covington. +1
As 6:27 rolled around, and YHC still stood in the dark with only Pope and Bam Bam at his side, it was clear that the holidays would have a substantial impact on this Peltch beatdown. We were wondering if the car parked on the far end of the lot held …
OK Waterpik was the only one out there early doing the pre-thing. It was a nice chilly morning. Started off with the usual warm-up size straddle hops torso twist grass grabbers windmills you know you got the usual Bushwacker grumble grumble as always. All right mosey to Noah’s ark this …
Rolled into the gloom at 5:15 a.m., ready to grab a rock from the stash pile that would make Mr. Rodgers proud. Instead, the Knees Over Toes crew had apparently left me with a pile of pebbles. Refusing to settle for a rock fit for a garden gnome, I hopped …
The dynamic duo was at the A1C where the weather was much warmer than previous days. 11s on the ramp: merkins and squats. Back peddling, sprints, lunge walks, duck walks and sprints back and. Then a couple of laps followed by calf raises in the stairways. COT +2
Joint Q between Chips, Catfish, Fracsac, and YHC to satisfy today MABA goal Conditions: 45 F / E 12 mph Warmup: Slow Abegodas x10 Motivators x7 Forward and Reverse Arm Circles in Tiefighter lunge position x20 Seal Claps x10 Grass Grabbers x10 Mosey across the street to the lakefront Thang …
